Regret shows up often in parenting, but it doesn’t have to keep us stuck.
In this episode, I explore how regret can become a tool for growth instead of a weapon we use against ourselves.

We’ll talk about the difference between regret that leads to learning and regret that keeps us spinning, how to shift from past-focused rumination to future-focused growth, and a simple framework I use to turn regret into clarity, compassion, and forward movement.

This episode is an invitation to stop fighting the past, and start using it to become the parent you want to be.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

Every season of growth asks something of us.

In this episode, I’m talking about self-doubt, not as a problem to fix, but as a signal that you’re stretching into your next level. Whether it’s parenting, personal growth, or the work of becoming who you’re meant to be, doubt often shows up right before expansion.

We’ll talk about why growth doesn’t feel easy, how self-doubt is part of the process, and what it looks like to keep going anyway, especially when your kids are the ones calling you higher.

If you’ve ever wondered, “Why does this feel so hard if I’m on the right path?” this episode is for you.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

What if there’s no such thing as a hard day?

In this episode, I explore how we unknowingly assign meaning to our days, and how that meaning shapes how we feel, how we show up, and who we become. I talk about why discouragement and self-doubt aren’t signs that something has gone wrong, but signals that growth is happening.

We’ll look at how parenting challenges, emotional discomfort, and everyday struggles don’t mean you’re failing; they’re the curriculum. And when we stop using “hard” as evidence that we’re not enough, we unlock a new level of capacity, confidence, and connection.

If you’ve ever ended the day thinking, “That was just too much,” this episode is an invitation to tell a different story, one that empowers you instead of shuts you down.

You’re stronger than you think. And the day was never the problem.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

When kids go “off track,” it’s easy to see the behavior as disrespect, defiance, or a problem that needs fixing.

In this episode, I reframe behavior as information, a signal from a dysregulated nervous system, not a character flaw.

You’ll learn:

• What off-track behavior is actually telling you
• Why punishment and rewards rarely create lasting change
• How to stay calm, connected, and in the lead when things go sideways
• A simple recovery approach that protects the relationship and restores boundaries

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

In today’s episode of the Connect Method Parenting Podcast, we’re talking about embodying emotions. NOT just noticing them, NOT just allowing them, but fully living inside the emotional experience while simultaneously creating from the end in mind.

I’m sharing ten lessons I’ve learned about emotional embodiment through real, everyday experiences, from almost running out of battery in my Tesla while crossing a mountain range, to completing a 72-hour fast, to sitting with doubt, fear, hunger, uncertainty, and growth without trying to escape or fix any of it.

You’ll hear how embodying emotions doesn’t mean positive thinking, bypassing discomfort, or managing feelings so they go away. It means learning how to be fully present with fear and faith, worry and gratitude, and uncertainty and intention at the same time.

In this episode, we explore:

• What it actually means to embody emotions, not just feel or process them
• How to live from the end in mind without abandoning the present moment
• Why powerful questions can completely shift your nervous system
• How beliefs quietly create your lived reality, especially in parenting
• Why buffering (food, distraction, productivity) blocks emotional growth
• How past “failures” can inform growth without defining you
• Why presence, not willpower, is the practice
• How emotional embodiment leads to calm, confident parenting even during conflict

Most importantly, we talk about how this work shows up in parenting:
Staying grounded during tantrums. Holding boundaries without anger. Responding instead of reacting. Teaching your kids that emotions are safe, and that nothing has gone wrong just because feelings are big.

You don’t need to fast for 72 hours or nearly get stranded on a mountain to practice this. You can start small, with irritation, overwhelm, frustration, or doubt, and learn how to sit in the full human experience while choosing connection, belief, and intention.

This is the work.
It’s simple.
It’s powerful.
And it changes everything.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

It’s not your mood that creates the life you want.
It’s your state.
Your way of being.
Your identity.
The assumptions you live and act from every single day.

In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life.

This conversation is about stabilizing who you are BEING!!!

NOT fixing yourself, forcing habits, or white-knuckling your way into a better year.

Also I'm gonna do a Free Live Workshop to help you dive into this material THIS FRIDAY!!!!

If you want to take this work deeper and apply it in real time, I’m hosting a free live workshop to walk through this together.

👉 Register here: https://cmp.works/alb

🗓 Friday the 9th
⏰ 11:30 AM Eastern

You don’t need a better plan. You need to choose a different state...and let everything else follow.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

Most parents don’t say they feel defeated.

They say they’re overwhelmed.
They say nothing is working.
They wonder what’s wrong with them.

In this episode, I talk about what defeat actually is and why it feels so intense in parenting and marriage.

We separate facts from meaning.
We stop making defeat personal.
And we use it instead of letting it push us toward quitting.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

“Weakness simply means your capacity is lower than what the moment requires.”

I recorded this episode in the middle of a full, emotional, end-of-year season. The kind where you want to soak up every moment with your kids, make the holidays meaningful, and still somehow hold it all together… while feeling stretched, tired, and not quite like yourself.

And that’s exactly why I wanted to talk about weakness.

Because what we usually call weakness isn’t failure. It isn’t a character flaw. And it doesn’t mean something is wrong with you as a parent or a human. Most of the time, it simply means the demand of the moment exceeds your current capacity.

In this episode, I walk you through how I’ve learned to understand weakness differently and what actually helps when it shows up, especially during high-demand seasons like the holidays.

In this episode, I share:

• Why weakness tends to surface when life gets full, loud, and emotional
• The reframe that changed everything for me: weakness is about capacity, not character
• How shame turns moments of weakness into yelling, spiraling, shutting down, or control
• The four ways I see parents (and myself) respond to weakness:
  • Projecting it onto our kids
  • Attacking ourselves with “I should be better”
  • Trying to overpower it with willpower
  • Hiding it and calling it “fine”
• Why self-attack does not create strength and what it actually does to your nervous system
• How truth and honesty stabilize your body and open the door to growth
• What I do now when I realize my capacity is lower than the moment requires
• Why repair matters more than perfection and what really builds resilience in kids

The shift I’m inviting you into:

Instead of asking yourself, What’s wrong with me?
Try asking, What support do I need right now?

Because capacity can be rebuilt. Regulation can return. And when weakness is met with compassion instead of shame, it often becomes the place where connection deepens and growth begins.

What I encourage you to practice this week:

• Stop running from weakness and get honest about what’s happening
• Replace criticism with curiosity
• Lead with compassion first because safety is what allows change
• Decide what actually needs support, not what needs to be fixed
• Let go of performance and focus on repair and honesty instead

A question to sit with:

Where do you notice weakness showing up for you right now?
And what might you need to adjust or ask for so you can show up with more kindness instead of more pressure?

You don’t need to be strong all the time to be a great parent. You just need to stay honest, keep noticing, and be willing to repair.

xoxoAndee :)

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista