In this powerful and thought-provoking episode, viewers are taken on a journey through the complexities of mental health. Through candid discussions, personal stories, and expert insights, the episode sheds light on the various aspects of mental well-being, breaking stigmas and offering hope. With a focus on destigmatizing mental health issues and promoting open conversations, this episode aims to educate, empower, and encourage viewers to prioritize their mental wellness. Join us on this emotional and enlightening exploration of the mind.

The Episode About Life Part One

The Episode About Societal Influence

The Episode About Daddy Issues

The Episode About Sex & Mess

Today my guest Serita Valmond and I discuss the book "Rest Is Resistance" by Tricia Hersey. We redefine what rest means to us and implement some new changes in our lives. Imagine a world where everyone was well rested.

First episode of 2024. Let's dive into the SMART goals model and being intentional around goal setting.

Join Cocoa as she reviews her year