S03 EP5: During this episode we discuss our personal journeys with food, physical health and cultivating a holistic lifestyle. Themes include weight loss, obesity, sleep, routine and having honest personal conversations about individual boundaries when looking after self. Race | Therapy | Culture Experience | Expertise | Exploration

S03 EP4: The duo hop skip and jump from topic to topic. From mixed race relationships to segregation to Critical Race Theory (CRT). Further themes include their innate drivers, pushing beyond the status quo, defying limitations and diversity being more than a power point slide.

Race | Culture | Therapy

During this episode we catch up with Chris the Bull who is a (Elite Performance Coach). We discuss being excluded at 5 years old, Caribbean child minders, not fitting in at private school and gaining respect whilst working in a PRU. Other themes include channelling rage, maintaining an undefeated professional boxing record and being an elite performance coach

S03 EP2: During this episode we speak with Felisha Dussard, who is a experienced psychotherapist, clinical supervisor and counselling lecturer.

Themes include growing up in the 80s, cussing matches, class, motherhood, Caribbean cuisines, historical trauma, therapy and mental health access for black people.

Race | Therapy | Culture

Experience | Expertise | Exploration

Instagram: https://www.instagram.com/conversatio...

YouTube: https://www.youtube.com/@conversationswithcc7689

S03 EP1: During the first episode of season 3 we catch up with Ben Lindsay OBE. We get beneath the surface with the Power the Fight founder/CEO and cover an array of topics. From Grime, youth centres, machetes, family, unemployment, God, community trauma, systemic change, and the inspiration behind setting up his award-winning charity. No stone is left unturned. Experience | Expertise | Exploration

YouTube: https://youtu.be/giPKET2Vgs8?si=2JztyQScKEHLh-3u Instagram: https://www.instagram.com/conversationswithcandc?igsh=MXZ5MHM5Nm1pYmh2Zw==

S02 EP8: With it being the final session of season 2, it was only right that we conversed with the respected Gerald Lami. Coach G is a international football coach, entrepreneur and the voice you often hear behind the camera on or pod. During the episode we discuss his early years in Albania, adapting to UK culture, street life in London, choices, consequences and pivotal moments. Further exploration includes Coach G going from 'surviving to thriving' and using his influence and abilities to impact the lives of children and teenagers around the world through the medium of football and life lessons. Race | Culture | Therapy Experience | Expertise | Exploration YouTube: https://www.youtube.com/channel/UCNkf4Zdk_IietJijsdvqipg Instagram: https://www.instagram.com/conversatio... https://www.instagram.com/coachgeraldlami/

S02 EP7: The duo discuss 'Juvenile Hell' which is a song that C Murray wrote which depicts his time spent in prison. C&C explore the impact of their respective time spent incarcerated. Other themes include creating space, managing time, commitments, responsibilities and the importance of loving self.

Race | Culture | Therapy Experience | Expertise | Exploration

Juvenile Hell: https://youtu.be/6OsHJAxHB2k

Juvenile Hell: https://open.spotify.com/track/6zBaFpdY4upUAAHU3CSqKj?si=i8uigZcwTla8xOvNp1Tj-Q

YouTube: https://www.youtube.com/channel/UCNkf4Zdk_IietJijsdvqipg

Instagram: https://www.instagram.com/conversatio...

S02 EP6: During this episode we speak with trail blazing CEO, founder and Head Teacher Nadine Bernard. We discuss childhood memories, her early aspirations of being a teacher, the power of representation, and aiming high. Other topical themes include education, overcoming adversity, self belief, being a CEO and Founder and the importance of her family. This session was filled with laughter, reflections and real talk! Race | Culture | Therapy Experience | Expertise | Exploration YouTube: https://www.youtube.com/@conversationswithcc7689 Instagram: https://www.instagram.com/conversatio... Instagram: https://www.instagram.com/mrsnadinebernard/