This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato!

This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through!

Also, if you are trying to add more meat to your life or working your way up to eating more animal protein during one meal, this is a great place to start!

Dowload this and 30+ Real Food Recipes Now: https://stan.store/CookWithRealFood

Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol!

It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice.

EVEN IF you don't think fasting is for you right now, still give this a listen! I think it will be worth your time.

Fasting isn’t just about skipping meals--it’s a profound journey towards health, connecting with God, personal clarity, and mastering self-discipline. Whether you're curious or ready to jumpstart your fasting journey, this episode will equip you with the knowledge and motivation to explore how fasting can fit into your lifestyle for massive benefits.

Episode Highlights:

• 0:00 - Introduction: What fasting really means and why it’s gaining traction as a key lifestyle choice.
• 1:15 - The holistic benefits of fasting: from spiritual clarity to physical detoxification.
• 3:45 - How top performers across various sectors are using fasting as their secret weapon.
• 7:00 - Autophagy and other incredible health benefits triggered by fasting.
• 9:30 - Sharing my personal fasting experiences and the optimal durations for different health objectives.
• 12:10 - The role of fasting in supporting liver health and enhancing detox pathways.
• 15:25 - Insights into how fasting can boost longevity, metabolism, and cognitive functions.
• 18:40 - Debunking common myths and addressing the challenges associated with starting a fasting routine.
• 21:55 - The deep spiritual significance of fasting found in numerous cultures and religions.
• 24:30 - Practical tips for incorporating fasting into your daily life, plus how to get started smoothly.
• 27:45 - A call to embrace fasting not just as a temporary diet but as a transformative lifestyle choice.

Books Mentioned: (Audio and Physical Copies Available)

1.Fast This Way: Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be By Dave Asprey

Amazon Link: https://amzn.to/47NJieZ

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2. Biohack Like a Woman By Aggie Lal

Amazon Link: https://amzn.to/4dg60x8

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All my links: https://stan.store/CookWithRealFood

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew!

Like most things, once you have a basic starting point, you can get creative and start to make it your own!

Stews are no exception. This recipe is a great base for whatever stew style you crave!

The meaty, wholesome and herby taste, is great for the winter or the next time you need a savory meal. Add your favorite spices, or enjoy as is!

If you want to take this stew to the next level, serve it with my seed-oil-free simple bread with some butter! (Page 60)

PS:

Men love this one :)

Dowload this and 30+ Real Food Recipes Now: https://stan.store/CookWithRealFood