In this episode, I dive into the unique challenges that summer can bring for those navigating recovery from eating disorders. I share personal insights and practical strategies to help you handle triggers like swimsuit season, social gatherings, and diet talk.

Join me as we explore ways to enjoy summer fully while maintaining your recovery journey.

SOCIALS:

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TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg