Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same.

Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn the unconscious ways that sensitive people don't know the limits to their behaviour and often end up burning out.

👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." to learn about the hidden causes of stress, pressure and how you can heal these patterns: https://gosiaporaj.com/newsletter

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain.

Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive introverts. There are ways that these people are set up, which makes them vulnerable to experience situations that cause pressure, helplessness, and keeping them stuck in that negative loop.

👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." by signing up to my newsletter: https://gosiaporaj.com/newsletter

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt.

This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone the fact, that limits their choice, given that the majority of people are not like us.

In this episode, I discuss how any HSP can create a way to relate safe while remaining authentic, with diverse people.

Sign up to Gosia's newsletter and look out for a new free Toolkit for Stress resolution for HSP here: https://gosiaporaj.com/newsletter