Counselor Toolbox Podcast with DocSnipes Por arte de portada

Counselor Toolbox Podcast with DocSnipes

De: Dr. Dawn-Elise Snipes
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  • Resumen

  • Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.
    2022 CDS Ventures, LLC
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Episodios
  • 991-Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious

    991-Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious
    Jul 25 2024
    **Summary: Why Does Goal Setting Make Me Depressed and Anxious by Dr. Dawn-Elise Snipes** [Watch the video](https://www.youtube.com/watch?v=YtHugpidjf8) **Outline Summary:** 1. **Introduction** - Presenter: Dr. Dawn-Elise Snipes - Topic: Why does goal setting make me depressed and anxious? - Explanation of the emotional responses to goal setting. 2. **Understanding Goals and Emotional Responses** - Goals as statements about desired or needed changes. - Change causes crisis and requires effort. - Depression: Feelings of hopelessness and helplessness. - Anxiety: Response to perceived threats. 3. **Reasons Goals Trigger Distress** - **Fear of Failure**: - Cognitive distortions like personalization and all-or-nothing thinking. - Importance of evaluating thoughts based on facts. - **Reminder of Past Failures**: - Analyzing similarities and differences between past and present situations. - Learning from past failures to avoid obstacles. - **Helplessness and Hopelessness**: - Setting realistic and achievable goals. - Breaking down big goals into smaller, manageable ones. 4. **Strategies for Effective Goal Setting** - SMART Goals: Small, Specific, Measurable, Achievable, Relevant, Time-Limited. - Importance of frequent rewards to maintain motivation. - Examples of goal-setting techniques. 5. **Overcoming Goal-Setting Challenges** - **Behavioral Strain**: Breaking down goals for more frequent rewards. - **Catastrophizing**: Assessing the probability of worst-case scenarios. - **Lack of Motivation**: Ensuring goals align with a meaningful life. - **Managing Too Many Goals**: - Prioritizing, delegating, simplifying, and eliminating unnecessary tasks. - Realistic time management and adjustment. 6. **Emotional Responses and Coping Mechanisms** - Recognizing and addressing feelings of distress. - Breaking down goals into weekly accomplishments. - Maintaining a positive outlook and rewarding progress. **Time Codes for Major Points:** 0:00 Introduction by Dr. Dawn-Elise Snipes 3:20 Reasons Goals Trigger Distress 7:45 Fear of Failure and Cognitive Distortions 15:10 Reminder of Past Failures and Learning 24:00 Strategies for Effective Goal Setting (SMART Goals) 33:50 Managing Too Many Goals and Prioritization 40:15 Emotional Responses and Coping Mechanisms Feel free to ask if you need further details or a more in-depth explanation on any part of the video! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • 990-Confronting Grief and Insecure Attachment: Trauma Informed Counseling Tools

    990-Confronting Grief and Insecure Attachment: Trauma Informed Counseling Tools
    Jul 23 2024
    **Summary: Complicated Grief and Attachment by Dr. Dawn-Elise Snipes** [Watch the video](https://www.youtube.com/watch?v=b0duJ33ymig) **Outline Summary:** 1. **Introduction** - Presenter: Dr. Dawn-Elise Snipes - Topic: Complicated Grief and Attachment - Objectives: Define complicated grief, explore the overlap with trauma, identify risk factors, and explore tasks for successful grief resolution. 2. **Definitions** - **Loss**: Change that includes being without someone or something, focusing on primary attachment relationships. - **Secondary Loss**: Results from a primary loss, e.g., emotional unavailability of a caregiver due to substance abuse or depression. - **Grief**: Reaction to loss encompassing physical, social, emotional, cognitive, and spiritual dimensions. - **Trauma**: Any situation causing extreme distress, not necessarily PTSD-level. 3. **Primary Attachment Relationship** - Forms between 0-18 months, critical up to age 5. - Disruptions can have lasting psychological and physical effects. - Quality characterized by trust, safety, and security. 4. **Impact of Early Attachment** - Influences social and emotional outcomes. - Predicts future interactions and relationships. - Secure attachments help children feel loved, accepted, and valuable. 5. **Effects of Technology and Modern Parenting** - Increasing emotional unavailability due to technology. - Shift in family dynamics with daycare and dual-working parents. - Importance of being emotionally and cognitively present. 6. **Consequences of Attachment Disruption** - Anxiety, irritability, and sleep disturbances. - Difficulty forming future relationships and managing emotions. - Potential for cognitive and learning disruptions. 7. **Reconciliation Tasks** - Acknowledge reality of the loss. - Develop new self-identity and intimate relationships. - Enhance emotional balance, confidence, and self-esteem. 8. **Intervention Strategies** - Mindfulness and distress tolerance skills. - Encouragement of supportive adult attachments. - Support for parents and screening for postpartum depression. **Time Codes for Major Points:** 0:00 Introduction by Dr. Dawn-Elise Snipes 3:15 Definitions of Loss, Grief, and Trauma 12:30 Importance of Primary Attachment Relationship 22:45 Impact of Technology and Modern Parenting 34:50 Consequences of Attachment Disruption 48:20 Reconciliation Tasks and Intervention Strategies Feel free to ask if you need further details or a more in-depth explanation on any part of the video! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • 989-Improving Trauma Recovery and Resilience : CBT Skills for Counselors

    989-Improving Trauma Recovery and Resilience : CBT Skills for Counselors
    Jul 18 2024
    ### Summary of the Video #### Introduction - Presenter: Dr. Dawn-Elise Snipes - Topic: Enhancing Trauma Resiliency #### Effects of Trauma - Acute Trauma: Immediate and severe stress response. - Intergenerational Trauma: Trauma impacts across generations, affecting attachment and caregiving. #### Risk and Protective Factors for PTSD - Risk Factors: Age, developmental level, history of mental health or substance abuse, number of stressors in recent months, lack of social support, ineffective problem-solving or coping skills. - Protective Factors: Psychological flexibility, mindfulness, social support, effective problem-solving skills. #### Signs of Resiliency - Optimism and empowerment - Flexibility and confidence - Perseverance and perspective - Self-control and insightfulness #### Strategies to Enhance Resiliency - Establish secure attachment through consistent and empathetic caregiving. - Teach distress tolerance and mindfulness techniques. - Provide structure and predictability. - Encourage positive self-talk and visualizations. - Develop problem-solving skills and coping strategies. #### Addressing Cognitive Distortions - Challenge all-or-nothing thinking, personalization, and magnification. - Encourage factual analysis and identification of exceptions to anxious thoughts. #### Developmental Considerations - Tailor approaches based on the individual's developmental level. - Recognize the impact of early childhood trauma on attachment and development. #### Maintaining Motivation and Perseverance - Highlight the benefits of making changes versus staying the same. - Use decisional balance charts to weigh pros and cons. - Provide continuous reinforcement and follow-up. ### Time Codes for Major Points 1:00 Introduction and effects of trauma 5:40 Risk and protective factors for PTSD 15:20 Signs of resiliency and their importance 25:30 Strategies to enhance resiliency and secure attachment 35:45 Addressing cognitive distortions and developmental considerations 45:20 Maintaining motivation and perseverance in trauma recovery Feel free to ask for more details or a deeper explanation on any part of the video! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Ciencia
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Imagen de perfil para Maria Thomas

Very helpful!

Thank you for the great examples and modeling the skills! It is very helpful!

I’d share it with my colleagues because these are such great skills in our toolbox as counselors.

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