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Welcome to the Country Proud Living Podcast, I am your host LoriLynn!
It is that time of year when we are reaching the height of summer and realize we need to get some of those projects done before the autumn comes around...
Today I'm sharing some quick and easy ways to refresh your homes curb appeal! Whether your are putting down roots or getting ready to sell these tips can really help create a house you or someone else would be proud to call HOME!
Below I am sharing 3 easy and inexpensive ways to add instant curb appeal!

1. Freshen Up your Landscaping:
   • Mow the Lawn and Edge: A well-maintained lawn. Regular mowing and edging the lawn can give your yard a clean, crisp look.
   • Add Mulch and Plants: Refresh garden beds with new mulch, and consider planting colorful annuals to add vibrancy and interest.
2. Update the Front Door:
   • Paint or Stain: A fresh coat of paint or stain on your front door can make a significant impact. Choose a color that complements your home's exterior and makes a welcoming statement. See my expert pics on IG!
   • New Hardware: Swapping out old door hardware for modern handles and a stylish knocker can instantly update the look.
3. Improve Lighting and Fixtures:
   • Install Outdoor Lighting: Adding lanterns, spotlights, or pathway lights can enhance your home's appearance and provide a warm, inviting glow in the evening.
   • Update House Numbers & Mailbox: Replace outdated or mismatched house numbers with a modern style that’s easy to read. Clear, attractive house numbers contribute to both aesthetics and functionality.

LINKS: How to boost your homes curb appeal. https://www.bankrate.com/real-estate/add-curb-appeal/
LoriLynn's Best pics for Front Door Colors for your home https://www.instagram.com/loriolafson/

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

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IG: www.instagram.com/loriolafson
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Hello and welcome to the Country Proud Living Podcast! Nurturing home, empowered self. I am your host LoriLynn, and I am so happy you are here! Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation.

Sharing behind the scenes of my first six months of podcasting…

If you could share this pod with your like-minded friends and family, it would mean the world to me. Also, please subscribe so you never miss an episode and leave a review, it is one of the only ways my podcast will grow.
Thanks for your support and stopping by today!

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com

Love & Light, LoriLynn

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com

SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR

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Welcome to the Country Proud Living Podcast, I am your host LoriLynn!

You Have to Be Strong, Enrich Your Life, and Improve Your Health
This episode builds upon the last one...mentally tough people know that life goes a lot smoother once you let go of grudges and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today’s happiness. Hate and anger are emotional parasites that destroy your joy in life.

"The weak can never forgive, forgiveness is the attribute of the strong." Gandhi

The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating consequences (both physically and mentally). When you forgive someone, it doesn’t condone their actions; it simply frees you from being their eternal victim.

People who "play the victim" often communicate passive-aggressively because it's difficult for them to acknowledge their own faults. Holding grudges that can last for years because they are very unforgiving and self-righteous.

Emotional intelligence is the cornerstone of mental toughness. You cannot be mentally tough without the ability to fully understand and tolerate strong negative emotions and do something productive with them.

15 Habits of a Mentally Strong Person
1. They're Emotionally Intelligent
2. They're Confident
3. They Neutralize Toxic People
4. They Embrace Change
5. They Say No
6. They Know that Fear is the #1 Source of Regret
7. They Embrace Failure
8. They Don't Dwell on Mistakes
9. They won't Let Anyone Limit Their Joy
10. And They Don't Limit the Joy of Others
11. They Exercise
12. They Get Enough Sleep
13. They Limit Their Caffeine Intake
14. They Don't Wait for an Apology to Forgive
15. They're Relentlessly Positive

About the Author: Travis Bradberry

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com

SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR

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Welcome to the Country Proud Living Podcast, I am your host LoriLynn!

Your emotional intelligence is defined by how well you control your emotions, respond to problems and questions, and interact with other people. Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results.

I understand that this topic may not be appealing but trust me in that having this awareness of these signs and habits will help you to better handle people who may have issues with low EQ (often they don't even know it) at least for me it has helped me be more patience and understanding.

11 Signs of low Emotional Intelligence:
1. You get stressed easily
2. You have difficulty asserting yourself
3. You have a limited emotional vocabulary
4. You make assumptions quickly and defend them vehemently
5. You hold grudges
6. You don't let go of mistakes
7. You often feel misunderstood
8. You don't know your triggers
9. You don't get angry
10. You blame other people for your they make you feel
11. You are easily offended

INTELLIGENT PEOPLE by Kendra Cherry
Self Awareness: Is one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings.
Empathy: This involves the ability to understand the emotions of other people.
Self Regulation: Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel, but they do not let their emotions rule their lives.
Motivation: Emotionally intelligent people are motivated to achieve their goals. They are capable of managing their behaviors and feelings in order to achieve long-term success.
Social Skills: Emotionall

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com

SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR

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Welcome to the Country Proud Living Podcast, I am your host LoriLynn!
Recently I placed lovely lilacs in vases throughout my home and it inspired me to look into the positive benefits of having flowers in your home. HAPPINESS is fresh flowers!

"I must have flowers, always, and always." Claude Monet

A behavioral research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School, reveals that people feel more compassionate toward others, have less worry and anxiety, and feel less depressed when fresh cut flowers are present in the home.

1. Flowers feed compassion.
2. Flowers chase away anxieties, worries and the blues at home.
3. Living with flowers can provide a boost of energy, happiness and enthusiasm at work.

Link:
Harvard Study conducted on Behavioral Research
https://safnow.org/aboutflowers/quick-links/health-benefits-research/home ecology-of-flowers-study

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com

SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR

Send us a Text Message.

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com

SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR

Send us a Text Message.

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.
Thanks for being here! Today I am sharing about Habits and how small changes can really create positive change in your life. There is also a concept I discuss called Habit Stacking that makes it easier to make those small improvements. I've made some small intentional changes that have improved my own life and sharing a few of them here.

Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlike generic and repetitive motivational books, this book tells you that real change comes from countless small decisions, not just motivation.

Links;
James Clear Author of Atomic Habits http://jamesclear.com/atomic-habits
Habit Stacking: https://jamesclear.com/habit-stacking

Circadian Rhythm meaning: https://en.wikipedia.org/wiki/Circadian_rhythm

Small changes creates wonderful results!
Love & Light, LoriLynn

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!
Most importantly, please leave me a review! if you scroll to the bottom of the episodes you will see rating, 5 stars and Write a Review prompt.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, idea

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com

SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR

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Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.
Thanks for being here! Today I am sharing about GROWTH, and although it can be difficult is can be a very rewarding journey inward. Personal growth is a process of understanding yourself and striving to reach your highest potential. It means always asking yourself who you are becoming and how you plan to get there. The truth is what you are looking for is not out there, it is in within you! Growth sometimes requires disruption - just as a plant rearranges the soil from which it sprouts. We all know that life can be challenging and it is helpful to remember to Grow through what you go through. We don't grow when things are easy. We grow when we face challenges.

Links to my favorite books! Each one has been life changing for me.
The Rhythm of Life by Author Matthew Kelly:
https://www.amazon.com/Rhythm-Life-Matthew-Kelly/dp/1942611404
You are a Badass by Author Jen Sincero: https://jensincero.com/
Atomic Habits by Author James Clear: https://jamesclear.com/atomic-habits
The Four Agreements by Author Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements

Additional links to learn more about the ideas shared in today's podcast.
Design Sprint and what it is. https://en.wikipedia.org/wiki/Design_sprint
Design Thinking https://www.interaction-design.org/literature/topics/design-sprints
How to conduct an Effective Design Sprint. https://www.toptal.com/designers/product-design/effective-design-sprint
Remember to always grow through life!
Love & Light, LoriLynn

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!
Most importantly, please leave m

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!

Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynn

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com

SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR