Summary

This episode of “Coping” discusses the concept of a 'courage quotient' and presents seven acts of courage that individuals can rate themselves on, from 1 (weakest) to 7 (strongest). These acts include having a vision and dreams, seeing reality, confronting issues, accepting criticism, taking risks, being vulnerable, and following through on actions. Take time now to see where you stand, reflect on your strengths and areas for improvement regarding these acts of courage.

Kathy

When we talk about each act, I want you to think about on a scale of one to seven, one being the weakest, seven being the strongest, you're going to rate yourself to find your courage quotient.

Kevin

Number one: Do you have vision, goals and dreams? Then you may have the first act of courage. The courage to dream and to express it.

Kathy

So go ahead and rate yourself on the courage to dream.

Kevin

Number two: Do you have the ability to see truth and not have blinders on? Then you may have the second act of courage -- the courage to see reality.

Kathy

Rate yourself from one to seven on the ability to see truth.

Kevin

Number three: Do you have the ability to speak up? Speak truth to power and confront? Perhaps you have the third act of courage -- the courage to confront.

Kathy

What's your score on the courage to confront? Write it down.

Kevin

Number four: Maybe you are able to take critique and constructive criticism well. Then, you may have the fourth act of courage -- the courage to be confronted.

Kathy

Rate yourself on how well you can be confronted.

Kevin

Number five: are you able to step into the unknown and take risks? Then maybe you're able to exercise the fifth act of courage, the courage to learn and grow.

Kathy

How do you score on stepping into the unknown and taking risks?

Kevin

Number six. Perhaps you have the ability to be vulnerable with others, tell the truth of your story, and also ask for help. This exercise is the sixth act of courage, the courage to be vulnerable.

Kathy

Rate your vulnerability score now.

Kevin

And number seven. Maybe you have practiced the ability to step up and follow through. Then you are exercising the seventh act of courage, the courage to act.

Kathy

Rate your score for the seventh act of courage, the courage to act.

So good job everyone. What's your overall courage quotient? As you score yourself, which act of courage came easiest for you? And which one do you need some work on this week? Thanks so much for joining us for another episode of "Coping", and whatever you may be coping with, blessings to you.