Possibly our longest episode (be warned!) but one of our most in-depth and relevant conversations with two thought-leaders of the health and fitness industry, Mel Spooner, MD of CAWS, and Dr Col Robertson, an unbelievably experienced S&C Coach, Gym Owner, and all round legend. Dr Col's driving philosophy is that: "Health, wellness, and fitness are the building blocks of a life worth living, and that everyone - regardless of their personal circumstances - has the right to receive the absolute best levels of support and guidance when it comes to making positive lifestyle changes. Sport and fitness are vital industries, and the only industries that can breed a culture of health and hope that people can rely on, and that can make all of our futures brighter." 

Established in June 2020, CAWS creates online content, courses and curriculums specific to the needs of the fitness sector workforce. The company’s philosophy is to draw upon the core principles of elite sport, sport science and medicine and apply them to the education needs of commercial fitness.

RebuildTM — Built to better inform, educate, and prepare coaches and trainers for when dealing with new or existing members that have been affected by COVID-19. 

We discuss the impact of Covid19, how serious it is, and the future of the fitness industry.

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