Episodes

  • Bonus: Elements of 2022

    Bonus: Elements of 2022
    Jan 3 2023
    Taking the time to look back on the year can help you appreciate the lessons learned and set you up for a successful year ahead. Join us as we discuss lessons of 2022 and our hopes for 2023. Happy New Year!
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    33 mins
  • Light

    Light
    Nov 4 2022
    There is light at the end of every tunnel. Thank you for listening to Season 4. Hope you enjoyed
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    14 mins
  • Therapy ft Dr Chris

    Therapy ft Dr Chris
    Oct 21 2022
    Life can be hard sometimes. While we all try to have it together, that is not always the case. We are human and it’s okay not to be okay. There is nothing wrong with wanting to seek help for your mental wellbeing. Join us for an open, honest and in depth conversation on therapy. Dr. Chris, a professional therapist, shares his thoughts and helpful tips. If you have ever considered therapy or unsure about it, this is the episode for you.
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    1 hr and 5 mins
  • JusBeCool

    JusBeCool
    Oct 9 2022
    Music is soul food. Join this week’s discussion of music. Here’s a playlist for you. https://open.spotify.com/playlist/79oNA7o8WVYIi9XDn0gNkx?si=AwVS9BAsTWGSLUvbipVS8w https://music.apple.com/us/playlist/jusbecool/pl.u-KRK6I92VVND
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    24 mins
  • Sisterhood

    Sisterhood
    Sep 23 2022
    In life, it’s so important to have people that help you grow, learn and simply be you. A part of that is finding relationships that help thrive that sense of belonging and community. Join us as we reconnect and share the importance of sisterhood. Don’t mind the giggles, we living.
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    19 mins
  • Give You Your Flowers

    Give You Your Flowers
    Sep 9 2022
    How do you present yourself to yourself. Join to hear a discussion on learning to extend the same grace you extend to others to yourself.
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    9 mins
  • We Vibe, We Flow

    We Vibe, We Flow
    Sep 1 2022
    In life, we vibe. We vibe with whatever is happening in the moment. As we grow and elevate in spaces, things change…we flow. Cozy up for light talk
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    12 mins
  • Bonus: Quoted

    Bonus: Quoted
    Jun 10 2022
    Bonus!!! Join us as we share some quotes that we love and our thoughts on the season so far
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    24 mins