Expectations are a subtle, constant current in our lives.  Let's explore how they can serve as both allies and obstacles.

#expectations
#personalgrowth
#personaldevelopment
#mindset

In this episode I talk about how creating without expectation of outcome allows for strengthening flexible thinking. While working on the project I discuss, I began thinking about callings and life purposes, and how they've become commodities rather than guideposts for a satisfied life.  There's also a brief guided meditation towards the end.

I'd like to thank my teachers:  Scott Schwenk for the concept of receiving breath, and Lorin Roche, PhD, for the idea of thoughts as little packets of energy.

#callings
#lifepurpose
#meditation
#instinctivemeditation
#personaldevelopment
#personalgrowth

Showing up is a commitment to your future self.

#showingup

#commitment
#futureself
#habits 

#habitformation 

#goalsetting 

#lifepurpose 

#personalgrowth 

#personaldevelopment  

#craftingthespirit

In this episode, I talk about how creative and meditation practices can work together to create a more enriching experience.

Here's the link to the podcase episode I mention at the beginning https://anchor.fm/adele-satori/episodes/Creative-Practice-and-Well-Being-e1cjk1c

#habits
#habitformation
#goalsetting
#lifepurpose
#meditation
#instinctivemeditation
#creativity
#creativepractice
#personalgrowth
#personaldevelopment  
#craftingthespirit

How looking at life through the lens of creativity can bring deeper meaning to life.

#creativepractice
#lifepurpose
#meditation
#instinctive meditation
#creativity
#personalgrowth
#personaldevelopment  
#craftingthespirit

In this episode, I talk about what creative practice is, the importance of incorporating it into your well being plan, and how creative practice might be implemented in the work environment.

#creativepractice
#wellbeing
#habits
#habitformation
#goalsetting
#lifepurpose
#meditation
#instinctive meditation
#creativity
#personalgrowth
#personaldevelopment  
#craftingthespirit

Looking at how resistance can be both an obstacle to and agent for change.

#resistance
#agentofchange
#habits
#habitformation
#goalsetting
#lifepurpose
#meditation
#instinctive meditation
#personalgrowth
#personaldevelopment  
#craftingthespirit

In this episode, I talk a bit about letting go of personal mythologies to make room for the juicy core of our being waiting to be expressed.

#personalmythology
#selfexpression
#lifepurpose
#meditation
#instinctivemeditation
#personalgrowth
#personaldevelopment 

#craftingthespirit