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In this episode, Joni interviews Carlee Myers, a stress management expert and founder of the Stress Less Company. Carlee specializes in empowering leaders to achieve peak performance and manage stress effectively. Together, they discuss transformative change through intentional and open communication, striving for zero negativity, and building healthier relationships. Carlee provides actionable strategies, including a free 30-day guide, to help listeners overcome negativity and cultivate fulfilling connections in various aspects of life. If you're seeking practical tips to improve your relationships and overall well-being, this episode is a must-listen.

Key Topics Discussed:

• Decision-making for positive life impact
• The importance of open-mindedness
• Building healthier relationships
• Striving for zero negativity
• Effective stress management strategies

Sign up to receive The Free Practicing Zero Negativity Guide. Use this guide to learn more about zero negativity, the zero negativity pledge, the zero negativity repair process and the 30-day challenge.

Follow The Less Stress Company on Instagram or visit their website to learn more.

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In this episode, Joni explores the law of vibration and shares strategies to raise your energy levels and attract what you desire in life.

Key Topics Discussed:

• Law of Vibration and its impact
• Measuring and sensing body vibrations
• Emotions' frequencies and their effects
• Tools to raise personal vibration
• Gratitude's role in shifting energy

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Discover the transformative power of soul healing in the latest episode of Creating Flow. Join host Dr. Joni Francisco as she delves deep into a captivating conversation with guest Judith Richey. From childhood traumas to relationship healing, they explore the profound effects of past experiences on present lives. Learn about aligning mind, body, and soul to break free from emotional blockages and repetitive patterns. Dive into the realms of personal growth, forgiveness, and taking responsibility for a fulfilling life. Find out how soul-level healing can lead to profound transformation and falling back in love with oneself.

Judith Richey is a remarkable figure whose journey began as a financial advisor and led to a transformative leader who embodies the essence of healing, mindfulness, and personal growth. As a certified practitioner in a wide range of healing modalities, her expertise helps clients focus on cultivating a stress-free and abundant life. In her teachings, Judith emphasizes the balance between achieving success and staying true to oneself. She guides women on how to enhance their personal well-being while ensuring that their actions resonate with their inner purpose. Through her tailored techniques, lessons, and healing practices, Judith aids in aligning one's career and personal journey with their soul's purpose. Judith is here to inspire and guide us on our journey of healing and mindful living with abundance and fulfillment.

Key Topics Discussed:

• Healing past trauma through soul work
• Transformation in relationships through healing
• Recognizing the signs of soul healing
• Tools and methods for soul healing
• Commitment to ongoing personal development

Timestamps:

06:12 Self-improvement methods and leadership struggles.

09:50 Female clients often experience lasting effects from trauma.

11:49 Healing below the conscious level, trust in the process.

16:15 Reflecting on the impact of past experiences.

18:11 Striving for alignment to elevate your vibration.

21:21 Group therapy can be unsatisfying whereas healing modalities can be game-changing.

27:05 Different forms of meditation for relaxation.

28:08 Insight Timer and journaling to invoke calmness.

37:32 Self-awareness, exploring, and improving personal development.