Creating Well-Rested Families By cover art

Creating Well-Rested Families

By: Unnati Patel MPH—Baby Sleep Consultant
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  • Summary

  • Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.

    Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
    If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.
    Wondering how you can create a well-rested family and foster thriving, confident parenting?
    Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?
    Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.
    © 2024 Creating Well-Rested Families
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Episodes
  • Essential Reminders for Parenting in the Hard Seasons: Part 2

    Essential Reminders for Parenting in the Hard Seasons: Part 2
    Jul 18 2024

    Text us your sleep questions.

    Welcome! In this second episode of our two-part series, 'Creating Well-Rested Memories,' we share 5 more essential reminders for parents of little ones. Life can be hectic, but hoping these reminders can help you in those moments.

    Today, we cover five other reminders to help you feel more supported and empowered so you can start thriving in parenthood.

    LISTEN TO PART 1 HERE.


    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    Show more Show less
    13 mins
  • Essential Reminders for Parenting in the Hard Seasons: Part 1

    Essential Reminders for Parenting in the Hard Seasons: Part 1
    Jul 4 2024

    Text us your sleep questions.

    Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves.

    Today, we’ll cover the first five reminders to help you feel more supported and empowered so you can start thriving in parenthood.

    Stay tuned for Part 2, where we'll share five more important reminders for parents.


    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    Show more Show less
    18 mins
  • Managing Sleep for Your Baby and Family While Traveling

    Managing Sleep for Your Baby and Family While Traveling
    Jun 25 2024

    Text us your sleep questions.

    Listen in as I share an episode I recorded with Sarah from Previa Alliance Podcast regarding traveling with your family and still remaining well-rested. I share tips and tricks on how to enjoy travel without worrying about whether or not your baby will sleep.

    My ultimate motto regarding travel is... You have to parent at home or away so why not do it on a tropical island or while exploring European countries like Italy or France.

    Topics we talk about include:
    - How to navigate time changes when traveling
    - Naps while traveling are possible
    - Staying in a hotel vs. AirBNB
    - Flying and road trip hacks

    Plus so much more!

    OTHER RESOURCES:
    Free Travel Checklist: GRAB IT HERE
    Travel Sleep Guide: PURCHASE HERE

    RELEVANT BLOGS:
    5 Tips for Traveling with Babies and Toddlers
    The Ultimate Baby Travel Checklist to Help Keep Them & You Well-Rested
    Summer Travel with Kids Made Easy


    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    Show more Show less
    35 mins
Children's Audiobooks Parenting & Families Relationships
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