Episodes

  • Fitness Fridays at Leda’s

    Fitness Fridays at Leda’s
    Apr 21 2024
    Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.
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    21 mins
  • The moody side of menopause

    The moody side of menopause
    Mar 24 2024
    Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!
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    30 mins
  • Threshold Training- What it is and why You Need It!

    Threshold Training- What it is and why You Need It!
    Feb 4 2024
    In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.
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    21 mins
  • A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation

    A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation
    Jan 14 2024
    Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "Motherland" available in stores. Barb is also CrossFit coach and shares how CrossFit has helped her through child loss and becoming a new mom at age 57. https://athousandtinysteps.com/
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    1 hr and 17 mins
  • Preparing for the Unknown and Unknowable in 2024

    Preparing for the Unknown and Unknowable in 2024
    Jan 1 2024
    In this episode I share about a life event that prompted reflection and gratitude about the impact of CrossFit to get me through tough times.
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    21 mins
  • Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack

    Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack
    Dec 10 2023
    Holly Mosack, is on a mission to help women remain active through incontinence and menstrual periods with her innovative, leakproof active wear. As a veteran, CrossFit box owner, athlete, mom, and someone who experiences bladder leakage, she understands what women need. She talks about her struggles with incontinence and what she has learned from her clients through her entrepreneurial journey. *Crossfit Lady listeners receive 20% discount with the code "crossfitlady" www.gowithmoxie.com
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    31 mins
  • Ageless Athletics with Michelle Rowell

    Ageless Athletics with Michelle Rowell
    Nov 12 2023

    Michelle Rowell, the founder of Ageless Athletics, an apparel company that features plays on the word “Age”, shares her CrossFit Journey and her inspiration for creating her brand. Through Ageless Athletics, Michelle is spreading the message that we are ageless, and never too old for anything-even CrossFit!

    https://shopagelessathletics.com/ https://www.instagram.com/agelessathletics/

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    27 mins
  • How I studied for the L3 Exam

    How I studied for the L3 Exam
    Oct 22 2023
    Study resources: The Professional Coach https://youtu.be/IBZdLFaPfPY?si=6hbgYCWff16TmamQ The Best Hour of Their Day https://www.besthouroftheirday.com/podcast
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    28 mins