We talk about the uncertainty of your 20s, balancing self-improvement with self-acceptance, and debunking therapy as the best solution.

More about Dr. Meg Jay

Where to buy Dr. Meg Jay’s latest book

Follow Dr. Meg Jay on Instagram

Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.

For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.

Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.

Hosted on Acast. See acast.com/privacy for more information.

We discuss navigating misguided body image, what fitness means to us, and how to build a healthy relationship with our bodies.

Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.

For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.

Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.

Hosted on Acast. See acast.com/privacy for more information.

We talk about the stress leading up to birthdays, managing your expectations and learning to value simplicity with age.

Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.

For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.

Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.

Hosted on Acast. See acast.com/privacy for more information.

We're diving into the latest season of Love Island USA (Season 6), exploring how reality TV dating shows have impacted dating for better and worse.

Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.

For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.

Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.

Hosted on Acast. See acast.com/privacy for more information.

We answer your questions and voicemails about our favorite books, finding our own style despite insecurities and the role social media plays in our relationships.

Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.

For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.

Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.

Hosted on Acast. See acast.com/privacy for more information.

Today we chat about the 10 types of intimacy, what makes conflict healthy, and disentangling sex and physical intimacy in romantic relationships.

Mentioned Articles

• "Intimacy: The Art of Relationships" (Psychology Today)
• "Types of Intimacy" (Choosing Therapy)
• "What's the Difference Between Intimacy and Romance?" (Balance Wellness Collective)

Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.

For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.

Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrix.

Hosted on Acast. See acast.com/privacy for more information.

We're talking about creating a community outside of work and school, overcoming the fear of "putting yourself out there," and balancing hobbies and full-time work.

Resources

Instagram

• @coloredgirlslab
• @shemvevents
• @we_bewalkin

TikTok

• @heynewfriendsllc
• @peacenthewild
• @_asipoftee_
• @onoseij

Website

• District Running Collective
• Black Girls in Art Spaces

Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.

For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.

Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.

Hosted on Acast. See acast.com/privacy for more information.

We chat about dealing with heartbreak, knowing when it's the right time to let go, and our different ways of healing.

“Release” by Grace Potter

Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.

For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.

Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.

Hosted on Acast. See acast.com/privacy for more information.