In this spicy episode, Dr. Danielle and Aria break down some of the most common health myths circulating in wellness circles. They take a deep dive into the controversial topic of drinking coffee on an empty stomach, sharing personal experiments and scientific insights to challenge the idea that coffee disrupts your cortisol levels or causes blood sugar spikes for everyone. They emphasize bio-individuality and urge listeners to question blanket health statements. The episode also tackles the myth of "adrenal fatigue" and why most people don't need adrenal cocktails. With humor and hard-hitting facts, this episode is a must-listen for anyone tired of wellness gimmicks and looking for real solutions.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join Dr. Danielle and Aria in this insightful episode as they explore the Wilderness of Wellness program. From mindset mastery to personalized health protocols, they break down what each tier offers, ensuring there’s something for every woman, no matter where she is in her wellness journey. Whether you’re seeking community, coaching, or practical tools for lasting behavior change, this episode provides a clear overview of how the Wilderness of Wellness can help you unlock your true potential. Discover how this supportive, self-paced program empowers women to take control of their health, crush obstacles, and achieve a lifestyle rooted in real transformation.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join Dr. Danielle and Aria as they dive into the shift from diet culture to wellness culture in this eye-opening episode. They discuss how the 90s and 2000s were defined by fad diets like Atkins and the Fat Flush, and how the modern wellness industry has repackaged the same harmful ideas under the guise of health and fitness. From detox teas to “nature’s Ozempic,” they reveal how wellness marketing preys on our desire for quick fixes, often leading to more harm than good. Discover why true health isn’t found in a supplement or a trending Instagram product, but through intentional living, thoughtful choices, and understanding the root causes of your health challenges.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness