• Cultivating Compassion and Connection in Farm Life

  • May 30 2024
  • Length: 25 mins
  • Podcast

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Cultivating Compassion and Connection in Farm Life

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  • Summary

  • In this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, farm wife, and mum, dives into the challenges and realities of navigating farm life, family, and personal well-being. Steph shares her own experiences of juggling farm work, motherhood, and the impact it has on mental health.

    The episode begins with an ask Steph question from a listener who is struggling with her husband's constant focus on the farm and contracting business, leaving her feeling unheard and overwhelmed. Steph offers advice on fostering connection and communication during the challenging times, emphasizing the importance of open dialogue, shared values, and finding ways to break out of survival mode.

    Steph also reflects on the concept of cultivating compassion and connection in relationships. She shares a personal anecdote from a family trip and highlights the power of compassion in resolving conflicts and finding common ground. She encourages listeners to practice self-compassion and empathy for others, reminding them that everyone is doing their best and it's okay to ask for help.

    The episode concludes with a reminder to prioritize self-care, seek support from healthcare professionals, and cultivate compassion in daily interactions. Steph encourages listeners to reflect on their own experiences, identify areas where

    Don’t forget to like, share, and leave a review to help us spread the word.

    Subscribe to Weekly Little Rocks Reminders: www.stephschmidt.com.au/littlerocks

    Follow on Instagram: @stephschmidt.farmlifepsych

    Connect on LinkedIn: @stephschmidtfarmlifepsych

    Visit the Website: www.stephschmidt.com.au


    Take care of you, stay connected, and let’s thrive together in farm life!
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