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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

By: Cultivating H.E.R. Space
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  • Summary

  • In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
    Copyright Cultivating H.E.R. Space
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Episodes
  • S22E13: You Are What You Attract: Aligning Your Beliefs with Your Desired Reality

    S22E13: You Are What You Attract: Aligning Your Beliefs with Your Desired Reality
    Jun 28 2024
    Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this interactive episode. Tap in with us on Instagram and let us know how you're doing the work to manifest your best life!

    Techniques to Change Beliefs
    1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
    2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
    3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.

    Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
    1. Start each day with positive affirmations.
    2. Keep a gratitude journal to focus on positive aspects of life.
    3. Surround yourself with supportive and positive influences.
    4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.

    Quote of the Day:
    “Life is about the management of energy, where you place your attention, is where you place your energy."
    – Dr. Joe Dispenza

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
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    1 hr and 5 mins
  • S22E12: Never Have I Ever: 6 Powerful Insights for Decision-Making

    S22E12: Never Have I Ever: 6 Powerful Insights for Decision-Making
    Jun 21 2024
    Hey lady! This week it’s game time! That’s right, this week Dr. Dom and Terri play the classic game “Never Have I Ever” as a way to discuss their decision-making processes and how they keep a growth mindset in their self-development toolbelt. Life is full of lessons and can be a beautiful adventure if you allow yourself to apply them. So, how are you adding dimension and color to your story? And, how can you expand your point-of-view in a way that removes judgment and expands your capacity to have a psychologically rich experience?Terri and Dr. Dom offer powerful insights for increasing your ability to make solid decisions, but they spill hot tea in the Aftershow about where some of those decisions have taken them. Check them out on Patreon! 1. Embrace New Experiences "Never have I ever" moments often highlight things we've never tried. Step out of your comfort zones and try new activities. Lesson: Life is enriched by new experiences. Don’t be afraid to try something new, even if it seems daunting at first.2. Learn from Missed Opportunities Reflect on things you haven’t done and consider why. Was it fear, lack of opportunity, or something else? Lesson: Understanding the reasons behind your "never" moments can provide insight and help you overcome barriers in the future.3. Value of Shared Experiences Sharing “Never Have I Ever” stories can foster connections and understanding. It can be surprising to see how much you have in common with others. Lesson: Shared experiences, even those you haven't had yet, can bring people together and create a sense of community.4. Growth Through Challenges Identify times when trying something new led to personal growth or overcoming a challenge. Lesson: Challenging yourself to try new things, even if they’re outside your comfort zone, can lead to significant personal growth.5. Appreciate Individual Journeys Everyone's list of "Never Have I Ever" will be different. Appreciate and respect each person's unique journey. Lesson: Everyone’s life path is unique, and that's what makes our stories rich and diverse.6. Reflect on the Past, Plan for the Future Reflect on things you’ve never done and consider making a list of things you’d like to try in the future. Lesson: Reflecting on the past can help set meaningful goals for the future.Quote of the Day:"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." — Kerry Washington Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
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    51 mins
  • S22E11: A Fresh Perspective on the 5 Love Languages

    S22E11: A Fresh Perspective on the 5 Love Languages
    Jun 14 2024
    Hey lady! Do you know what your love language is? You know, the behaviors and actions that make you feel heard, seen, and understood? This week, Terri and Dr. Dom delve into the popular book by Gary Chapman to discuss how they express love and receive love; and what these concepts mean in modern-day relationships.

    The dynamic duo explore their quiz results and compares those results to when they initially took the quiz to measure their growth as people. They also reflect on how knowing their love languages and any changes over time help them navigate their relationships. Understanding your love language can be useful in how you show up for others and most importantly how you show up for yourself. In this episode, Dr. Dom and Terri share their insights on the nuances that can help you amplify how you love your partner, your friendships, and your most important relationship – the one with yourself! They also offer strategies to help you communicate how you feel loved to those most important to you. Tap in!

    Quote of the Day:
    "Love makes your soul crawl out from its hiding place"
    — Zora Neale Hurston

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
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    58 mins
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