Send us a text

What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often block joy.

Let’s rethink joy—not as material things, but as simple pleasures and meaningful moments. Learn how savoring these moments can boost your resilience, happiness, and emotional health. We'll share stories and challenge you to a week of joy-savoring. By embracing joy, we can model emotional resilience for ourselves and our children. Don’t miss out on making joy a key part of your life!

If you enjoyed this episode, please leave a review or rating and please share it with a friend or group of parents.

Discover our membership:
https://curiousneuron.com/join-our-club/

Related Curious Neuron Podcast Episodes:

1. The science of happiness with Stephanie Harrison
2. You don't have to create a new you
3. I don't have time for myself

Curious Neuron blog posts:
Emotional Intelligence: Building a Home Where Emotions Thrive
Understanding Emotion Regulation: Key to Mental Health for Parents

Sources:

1. Jose, P. E., Lim, B. T., & Bryant, F. B. (2012) – Study on savoring and its link to life satisfaction, showing that people who actively savor joyful moments experience less anxiety and more happiness.
2. Brackett, M. A., Rivers, S. E., & Salovey, P. (2011) – Research on emotional intelligence and how allowing oneself to experience joy positively impacts emotional regulation and mental well-being.
3. Al

Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

The Reflective Parent Club: Learn more about how our membership can help you regulate your emotions and model this for your child:
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

1. Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
2. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the ...

Send us a text

In this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the evolution of parenting styles, particularly the shift towards more conscious and respectful approaches.

Miranda shares her personal journey of navigating discipline, understanding developmental appropriateness, and the importance of emotional intelligence in parenting.

The discussion highlights the challenges of co-regulation, the need for community support, and the significance of respect in parent-child relationships. They also offer valuable advice for new and expecting parents, emphasizing the importance of knowledge, practice, and the role of apologies in fostering healthy relationships with children.

Other episodes you might enjoy:

1. https://www.buzzsprout.com/1255388/episodes/15712010
2. Building confidence as a parent: https://www.buzzsprout.com/1255388/episodes/15420209
3. Understanding and Addressing Child Deception with Dr. Victoria Talwar https://www.buzzsprout.com/1255388/episodes/15338702

Join my free Reflection Webinar on October 22: How can connecting with my child improve their behaviour?
https://tremendous-hustler-7333.ck.page/989145490b

Learn more about our membership, The Reflective Parent Club:
https://curiousneuron.com/join-our-club/

Use code PODCAST60 to get 60% OFF your first month!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-monthly

Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

The Reflective Parent Club: Learn more about how our membership can help you regulate your emotions and model this for your child:
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

1. Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
2. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the ...

Send us a text

What if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight with my kids became a treasured memory and a lesson in the power of saying "yes." We dive into the roots of our instinctual refusals and explore practical strategies to be more present and connected with our children. Discover how tools like emotional intelligence, effective communication, and stress management can enrich your parenting experience and turn fleeting moments into lasting bonds. Plus, I'll highlight some invaluable resources from the new Curious Neuron website and the Reflective Parenting Club to support you on this transformative journey.

Get ready to embrace those brief, joyful moments that can make a world of difference. This episode also teases exciting upcoming conversations, including a deep dive into healthy parent-child relationships with a parent interview, and a chat with a New York-based researcher about the influence of teacher-child interactions on your child's development.

Don't forget to check out the show notes for a free wellbeing kit and other useful tips. Let's make this week about turning some of those "no's" into meaningful "yes's" and finding joy in the little things. Join me and let's reflect on how we can all be more present, compassionate, and emotionally intelligent parents.

Use code PODCAST50 to get 50% off your first month (only $14.50) to join us this month inside the Reflective Parent Club. Learn more below:
https://curiousneuron.com/join-our-club/


Other Podcast episodes you might enjoy:
Why is parenting hard for me but it seems so easy for my partner? It's frustrating!

The science of happiness with Stephanie Harrison, author of the New Happy

How I taught my kids to take each others perspective during arguments

Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

The Reflective Parent Club: Learn more about how our membership can help you regulate your emotions and model this for your child:
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

1. Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
2. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the ...