Episodes

  • Episode 641 - Shoulder Pain

    Episode 641 - Shoulder Pain
    Jul 25 2024
    In this episode, I chat about a DM I got on instagram about shoulder pain and what to do about it. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski
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    8 mins
  • Episode 640 - The Power Of Kinstretch

    Episode 640 - The Power Of Kinstretch
    Jul 7 2024
    In this episode, I chat about how Kinstretch is the missing link to everyone's training and its benefits. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski
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    20 mins
  • Episode 639 - 1 Day A Week

    Episode 639 - 1 Day A Week
    Jul 4 2024
    In this episode, I chat about how you need to at least train 1x a week to see change. And I get a little into a rant as usual, haha. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski
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    8 mins
  • Episode 638 - Nervous System

    Episode 638 - Nervous System
    Jun 22 2024
    In this episode, I chat about the nervous system and how it affects our pain. Here's the direct link: www.kinstretchwithraf.vhx.tv/ Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski
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    9 mins
  • Episode 637 - 84 Years Young

    Episode 637 - 84 Years Young
    Jun 12 2024
    In this episode, I chat about one of my clients whos 84 and how just 1x a week with Kinstretch is more than enough to reach his goals. Here's the direct link: www.kinstretchwithraf.vhx.tv/ Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski
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    10 mins
  • Episode 636 - More Injuries

    Episode 636 - More Injuries
    May 30 2024
    In this episode, I chat about how the last 14 years of my career I've seen people with a longer laundry list of injuries than when I first started in my career. Here's the direct link: kinstretchwithraf.vhx.tv/ Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski
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    10 mins
  • Episode 635 - I Hurt My Back

    Episode 635 - I Hurt My Back
    May 16 2024
    In this episode, I chat about my current flare up with my back, and explain why things like this happens and what you should do. Here's the direct link: kinstretchwithraf.vhx.tv/ Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski
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    8 mins
  • Episode 634 - Success Stories With Kinstretch

    Episode 634 - Success Stories With Kinstretch
    May 9 2024
    In this episode, I chat about my clients' success with Kinstretch. Here's the direct link: kinstretchwithraf.vhx.tv/ Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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    8 mins