Episodes

  • Episode 300: Archived Episode: On Truth, Reconciliation, and the Burden of Illness with Charity F

    Episode 300: Archived Episode: On Truth, Reconciliation, and the Burden of Illness with Charity F
    Sep 30 2024
    In honor of National Truth and Reconciliation Day we are revisiting our conversation "On Truth, Reconciliation, and the Burden of Illness with Charity F" Also, we remain committed to amplifying Indigenous voices and perspectives. We encourage listeners to reflect on these discussions and seek further understanding through recent resources. Visit Indigenous Watchdog and the National Centre for Truth and Reconciliation to stay informed and engaged in the ongoing work for truth and reconciliation. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
    Show more Show less
    42 mins
  • Episode 299: On Back to School and Screen Time

    Episode 299: On Back to School and Screen Time
    Sep 23 2024
    In this episode, Marissa Rasmussen and Alexandra Gordon discuss how parents can manage screen time for their children. With the return of school and the shift from potentially more screen time to less, this episode offers practical advice on creating healthier screen habits. We also dive into the dangers and benefits of the internet, how to set boundaries with children, and navigating their internet use as they get older. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening, and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
    Show more Show less
    38 mins
  • Episode 298: On Rehabilitation after an injury and Mental Health

    Episode 298: On Rehabilitation after an injury and Mental Health
    Sep 16 2024
    In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Caitlin Plant, Program Manager, about the realities of rehabilitation and its profound effects on mental health, just in time for National Rehabilitation Awareness Week. As Caitlin and Marissa share their personal experiences, they explore the challenges that come with physical recovery and how it intertwines with emotional well-being. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8
    Show more Show less
    31 mins
  • Episode 297: On Silent Strokes, Impact /Awareness

    Episode 297: On Silent Strokes, Impact /Awareness
    Sep 9 2024
    In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Cheryl Vanderveen, an expert in dementia care and Cognitive Behavioral Therapy, about the critical topic of Silent Strokes and their impact. Cheryl shares why raising awareness about Silent Strokes is essential and discusses how these often-overlooked strokes can lead to serious consequences, including post-stroke suicide. Tune in to learn more about recognizing the signs, supporting individuals at risk, and advocating for Silent Stroke awareness. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8
    Show more Show less
    57 mins
  • Episode 296: Archived Episode: On Supporting Youth with Eating Disorders

    Episode 296: Archived Episode: On Supporting Youth with Eating Disorders
    Sep 2 2024
    In this episode from August of last year, Caitlin Plant, Program Manager at Distress and Crisis Ontario, discusses how to support youth with eating disorders. With the return of school and potentially more high-stress environments for youth, a reminder of how to support them is fitting. This episode covers basic information on what eating disorders are, signs and symptoms to look out for, how to talk to youth and healthcare professionals, and more. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
    Show more Show less
    25 mins
  • Episode 295: Part 2 - On Support Systems and Self-Care for Single Parents

    Episode 295: Part 2 - On Support Systems and Self-Care for Single Parents
    Aug 26 2024
    In Part 2 of our discussion on single parenthood, Marissa Rasmussen and Caitlin Plant share valuable insights on the importance of support systems and self-care. They explore how single parents can find the resources they need and prioritize their well-being, especially as the busy school year begins. The episode wraps up with practical advice for making the back-to-school transition smoother. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
    Show more Show less
    27 mins
  • Episode 294: Part 1 - On Navigating Single Parenthood

    Episode 294: Part 1 - On Navigating Single Parenthood
    Aug 19 2024
    This week, Marissa Rasmussen, Communications and Marketing Manager, is joined by Caitlin Plant, Program Manager, both from Distress and Crisis Ontario, to explore the complex challenges single parents face. In Part 1, they delve into the pressures and obstacles that come with balancing work, parenting, and societal expectations. Tune in for an honest and insightful conversation on what it takes to navigate single parenthood. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
    Show more Show less
    28 mins
  • Episode 293: On Aging Gracefully and Social Media

    Episode 293: On Aging Gracefully and Social Media
    Aug 12 2024
    This week, Marissa Rasmussen, DCO’s Communications and Marketing Manager, talks with an aging gracefully social media influencer, Amanda Giorgini, about how social media impacts mental health across different generations. They explore societal pressures and online standards, discussing how these challenges affect various age groups. The episode also covers the benefits and drawbacks of social media, offering practical tips for maintaining healthy boundaries and fostering positive mental well-being. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
    Show more Show less
    24 mins