DEAR THERAPIST meet THE OCEAN SISTERS!

“Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS

In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast!
 
We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;)

Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: @oceansisters_ericeria!
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If you look for mental health support within the public health care system in Portugal have a look at: 

https://lisbonproject.org/mental-health-sns/ 
And here you find a very helpful article about healthcare in Portugal as well:
www.expatica.com

Especially about mental healthcare:

https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/

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All the best for you and follow me for more on Instagram @jasminschott_psychologist  

Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?!

In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you to join me for a Body Scan Meditation in the end of the episode to ease overwhelm and feel more grounded.

Enjoy!

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Follow me on Instagram: @jasminschott_psychologist

In today`s episode of "DEAR THERAPIST" I spoke to a former client, Dyan Valdés (she gave me the permission to tell her name), who has been a professional musician for years, playing in well-known bands and just recently, she released her very first own single FADE AWAY.

I wanted to know how she accesses creativity and we ended up having a wonderful talk about vulnerability, taking emotional risks, female empowerment and female support and why creating something special always means that some people will definitely not like it.

You can also enjoy listening to the song "FADE AWAY" at the end of the episode!

Check out more about Dyan`s work and her full album being released soon:

www.dyanvaldes.com https://www.facebook.com/DyanValdesMusic https://www.instagram.com/dyanvaldes/

Follow me on Instagram for more inspirational talks and infos about therapy, psychology and coaching: @jasminschott_psychologist