• DEPRESSION - What It Is & How to Find Your Way Out

  • May 29 2024
  • Length: 21 mins
  • Podcast

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DEPRESSION - What It Is & How to Find Your Way Out

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  • Summary

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    Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.

    In today's episode:

    • What depression is
    • Causes of depression
    • What happens in the brain and the nervous system in depression
    • How to start finding your way out of feeling depressed.

    Citations
    Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.
    From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy

    Here's another podcast for you: How do you Heal SHAME?

    Support the Show.

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