In this episode, we’re breaking down the facts and myths about genetics and weight loss! 🎙️ Are you destined to be a certain size because of your genes? Or is there more to the story? Tune in as we explore how genetics really impact weight loss and what you can do to take control of your wellness journey.

✨ Want More? Join the Fit Peaches Wellness Vault for September!
This month’s theme is Unlock Your Metabolic Powerhouse, where we dive into body types, metabolism, and how genetics affect your weight loss after 40. When you join, you’ll receive:

• PDF Guide: Unlocking Your Metabolic Powerhouse, packed with insights about your body type, metabolism, and a quiz to figure out your own body type.
• Exclusive Extended Podcast: Get an in-depth look at the best exercises and foods based on your body type and genetics.

Join here: Fit Peaches Wellness Vault

Grab My Books on Amazon!
📕 Lean After 50: A comprehensive guide to boosting energy, sleep, focus, and fitness!
📘 Get Fit or Get Over It: A fitness journal with a 9-week plan to help you track food, workouts, and hit your goals.
Purchase now: Lean After 50 | Get Fit or Get Over It

For more wellness tips, follow me on Instagram @fitpeaches4u and join our community on Facebook at Fit Peaches!