• Daily Habits To Relieve Chronic Pain: The Daily Exercise Routine with guest Dr. Nate Kadlecek

  • Jan 7 2023
  • Length: 37 mins
  • Podcast

Daily Habits To Relieve Chronic Pain: The Daily Exercise Routine with guest Dr. Nate Kadlecek

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  • Summary

  • What daily habits can help to relieve chronic pain?

    In this video, you'll learn:
    0:00 Exercise and Chronic Pain: A Catch 22?
    6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
    14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
    23:44 What Other Daily Habits Can Help People With Chronic Pain?
    33:17 Other resources to improve your daily habits
    - Atomic Habits by James Clear: https://amzn.to/3jR5oYW

    Read the episode transcript:
    👉 https://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/

    Listen on Apple Podcasts: 👉 https://podcasts.apple.com/us/podcast/st-louis-pain-expert-podcast/id1502941696

    Contact Dr. Nate Kadlecek, PT:
    Website: https://kadalystpt.com
    Email: nathan@kadalystpt.com

    Want more Information?

    Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
    👉 https://m4lpt.com/book
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