"Relief from Anxiety"

Hi this is Xinye, welcome to today’s mini guided meditation.

Find a quiet place to sit or lie down, and take a moment to get comfortable. Close your eyes and begin to tune in to your breath.

Take a deep breath in, allowing your abdomen to expand, and exhale slowly, releasing any tension or tightness. With each breath, let go of any anxious thoughts or worries that may be occupying your mind.

Imagine yourself in a peaceful garden, surrounded by vibrant flowers and gentle breezes. Picture the colors of the flowers and feel the soothing touch of the breeze on your skin.

As you immerse yourself in this tranquil environment, feel the anxiety melting away, replaced by a deep sense of calm and relaxation. Visualize any negative energy dissipating, leaving you with a renewed sense of serenity.

Focus on the sensation of your breath as it flows in and out of your body. Let each inhale bring in peace and each exhale release any remaining tension. Allow yourself to be fully present at this moment, embracing the stillness within.

Now, gently bring your awareness back to the present. Slowly open your eyes and carry the calmness and peace you have cultivated with you. Remember that you have the power to find relief from anxiety whenever you need it by simply tuning in to your breath and embracing moments of tranquility.

Have a nice day!