• Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health

  • May 28 2024
  • Length: 50 mins
  • Podcast

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Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health

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  • Summary

  • In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way.

    Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.

    In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy.

    Connect with Daniel

    Daniel IG

    Lichtblock IG

    Sponsors of the show

    The best binder on the market is MasterPeace.

    **Purchase link for MasterPeace here.**

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam’s Liver Flush Guide

    Flush Liver Guide

    You can also check us out on Instagram @idealdayadam
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