Unleash your full potential by addressing the deep-rooted effects of sexual trauma with the power of journaling. In this eye-opening video, you will discover 10 powerful journaling prompts designed to help you heal and break free from the chains of past trauma. From reclaiming your self-worth to releasing shame and guilt, each prompt is crafted to guide you towards true healing and transformation. Our expert presenter shares their personal journey of using journaling as a tool to overcome sexual trauma and provides valuable insights and tips along the way. Don't let past experiences hold you back any longer - join us on this empowering journey towards self-discovery and healing. Ready to take the first step towards a brighter future? Click the link below for access to additional resources and start your journey towards healing today.

|| RESOURCES ||

Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

|| DISCLAIMER ||

The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

#mentalhealthmatters #healingfromsexualabuse #podcast #traumasurvivor #healingtrauma #metoo #mentoo #meditationforbeginners #meditation #bodymindsoul #bodymindbalance #bodyintelligence #daniellesheablog

Guided Meditation to Heal from the 10 Ways Sexual Trauma is Holding You Back | Resources for Sexual Abuse Survivors

Experience a powerful Guided Meditation to break free from the lingering effects of sexual trauma. This transformative video will guide you through 10 key ways that sexual trauma may be holding you back, and provide you with actionable steps to heal and reclaim your peace and power.

Led by a certified meditation instructor, this video utilizes soothing visualizations and affirmations to help you release negative emotions and patterns that may be rooted in your past experiences. You will learn how to reconnect with your body and cultivate a sense of safety and empowerment.

As you immerse yourself in this healing meditation, you will discover the immense healing potential within you. Say goodbye to lingering pain and shame, and welcome a new chapter of self-love and growth.

Don't let sexual trauma hold you back any longer. Let this Guided Meditation be your first step towards true healing and liberation. Click the link below to access the video and reclaim your power.

|| RESOURCES ||

Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

|| DISCLAIMER ||

The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

#meditation #meditationforbeginners #healingtrauma #traumasurvivor #healingfromsexualabuse #sexualviolence #traumahealingjourney

Are you struggling to move forward after experiencing sexual trauma? This powerful video explores 10 ways that sexual trauma can hold you back and provides valuable resources to help you heal and move forward. From understanding the effects of trauma on the brain to finding support and therapy, this video covers all aspects of healing from sexual abuse.

This video is a must-watch for anyone who has experienced sexual trauma and is looking to break free from its hold. With expert insights and practical advice, you'll gain a deeper understanding of how trauma can impact your life and discover effective ways to overcome its effects. Don't let sexual trauma hold you back any longer - watch this video and take the first step towards healing and moving forward.

If you or someone you know has experienced sexual trauma, don't miss this powerful video. Click the link below to watch now and gain the tools and resources you need to break free from the hold of trauma and start living your best life.

Together, we can break the cycle of sexual abuse and empower survivors to heal and thrive. Watch the video now and take the first step towards a brighter, trauma-free future.

|| RESOURCES ||

Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

|| DISCLAIMER ||

The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

#healingtrauma #traumasurvivor #podcast #healingfromsexualabuse #sexualviolence #metoo #mentoo

Unlock the power of your mind and body with our latest video: "Wisdom of the Body Journaling Prompts - Healing the Head-Heart-Gut Connection." This video will show you how to tap into the innate wisdom of your body through journaling, helping you to heal and strengthen the connection between your head, heart, and gut.

Discover the value of journaling as a tool for self-discovery and healing, as you learn how to listen to your body's signals and gain clarity on your thoughts, emotions, and physical sensations. Through this practice, you'll develop a deeper understanding of the mind-body connection and how it impacts your overall well-being.

As a survivor resource for those who have experienced sexual assault, this video provides valuable insights and prompts specifically tailored to help you on your healing journey. Whether you're just starting out or have been on the path to recovery for some time, this video will offer new perspectives and techniques to support your ongoing growth and healing.

Don't miss out on this valuable resource - start unlocking the wisdom of your body today! Click the link below to watch the video and access a free downloadable journaling guide to enhance your experience. Let's work together to heal the head-heart-gut connection and cultivate a deeper sense of self-awareness and empowerment.

|| RESOURCES ||

Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Wisdom of the Body Meditation: Healing the Head-Heart-Gut Connection Sexual Abuse Survivors

Unlock the power of your mind, heart, and gut with Body Wisdom Meditation. In this transformative video, we delve into the deep connection between these three crucial centers and how to heal from past trauma, specifically sexual abuse. Our expert guide will take you on a journey of self-discovery and healing as you learn to tap into your body's innate wisdom and intuition. Through this unique meditation practice, you will find inner peace, clarity, and a renewed sense of self. Whether you are a survivor of sexual abuse or simply seeking to deepen your mind-body connection, this video offers valuable resources and techniques for growth and healing. Join us and unlock the true potential of your body wisdom.

|| RESOURCES ||

Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

|| DISCLAIMER ||

The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

#mentalhealthmatters #healingfromsexualabuse #podcast #traumasurvivor #healingtrauma #metoo #mentoo #meditationforbeginners #meditation #bodymindsoul #bodymindbalance #bodyintelligence #daniellesheablog

Wisdom of the Body: Conversation for Healing the Head-Heart-Gut Connection with Barbara Sheehan Zeidler

In her private practice, Creative and Caring Counseling, she helps her clients process grief and heal pain, find their inner strength and wisdom, trust themselves again and lead satisfying and strong lives. Now doesn’t that just sound like a dream?

Barbara wants you to know that “As a trauma-informed clinician, I work with the whole person – the body, the mind, and the spirit – as I believe all parts of Self can contribute to the successful and long-lasting resolution of what holds an individual back from living their best life.”

Having experienced childhood sexual abuse herself, she welcomes the power of her brave and true voice in all of her interactions. She laughs freely, loves fully, and is incredibly in tune with her own humanness. Barbara is so present in the current moment that it feels safe and comfortable for you to be present and mindful as well, which can often be a difficult space to be in for sexual trauma survivors.

Barbara has culminated her incredible knowledge from her own healing as well as her education in EMDR, Internal Family Systems, AEDP, Natural Processing, and Brainspotting. She combines moment-to-moment attunement, bottom-up processing, EMDR therapy, polyvagal theory, and parts work with her clients each of which we discuss in our interview today.

I feel so grateful to be able to provide you insight and access to this conversation with Barbara. I encourage you to get comfortable, make yourself a warm beverage, and settle into this conversation.

Without further ado, I give you Barbara Sheehan-Zeidler.

||Barbara's Resources||

website: https://www.creativeandcaringcounseling.com/

FB: https://www.facebook.com/barbaracounsels

LinkedIn: https://www.linkedin.com/in/barbara-sheehan-zeidler/

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you struggling with anxiety after experiencing sexual assault? Do you find yourself feeling overwhelmed and unable to cope with your emotions? If so, this episode is for you. In this powerful and informative video, we will explore the healing power of journaling and how it can help you manage your anxiety and find peace after a traumatic experience.

Through carefully designed journaling prompts, we will guide you through a journey of self-discovery and reflection. You will learn how to identify your triggers and understand the root of your anxiety, as well as how to release and process those emotions in a healthy way. Our journaling prompts are specifically curated for survivors of sexual assault, making this video a valuable resource for anyone seeking support and healing.

Our value proposition is simple: by utilizing these journaling techniques, you will gain a deeper understanding of yourself and your emotions, and ultimately find relief from your anxiety. We firmly believe that journaling is a powerful tool for healing and self-care, and we are excited to share its benefits with you in this episode.

Don't let anxiety control your life any longer. Take the first step towards healing and watch our video on journaling prompts for coping with anxiety after sexual assault. We guarantee you will find it insightful and empowering. And don't forget to download our free journaling guide to accompany this episode, available in the link below. Let's start your journey towards a peaceful and empowered life together.

|| RESOURCES ||

Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Looking for a natural and effective way to cope with anxiety after experiencing sexual assault? Look no further than this informative video on meditation for beginners. In just a few minutes, you'll learn how to utilize the power of meditation to reduce stress, find inner peace, and overcome the lingering effects of trauma.

Featuring expert guidance from a certified meditation instructor, this video offers step-by-step instructions on how to incorporate meditation into your daily routine. From simple breathing exercises to visualization techniques, you'll discover a wide range of strategies to help you relax and find inner clarity.

But this video isn't just about teaching you how to meditate. It's about harnessing the power of meditation to heal and move forward from the trauma of sexual assault. By incorporating this practice into your life, you'll not only find relief from anxiety, but also gain a sense of empowerment and control over your emotions.

Ready to take the first step towards healing and finding inner peace? Click the link below to watch this enlightening video on meditation for beginners. Plus, be sure to check out the external resources provided for additional support on your journey to recovery. Don't let anxiety control your life any longer – start meditating today and take back your peace of mind.

|| RESOURCES ||

Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog