Today, we're leaning in to bear witness to a powerful and inspirational, new segment series on this podcast called "My Daring Well Story.”

In this episode, I get a little personal and I share a piece of my story, my journey of being a Teen Mom to Divorcee to Trauma Survivor to Wellness Warrior!

I'll share how I overcame some challenges and my journey to self love.

If you would like to connect with our host for wellness support, here’s her contact information and some free resources:

On my website, I have a few wellness resources to help you boost your mood and your self-care routine. Download your free wellness resources today at www.DaringWell.com/freebies.

You can also connect with me on social media @Daring Well for weekly wellness inspiration.

You are also welcome to email me directly at info@DaringWell.com if you are interested in learning the next step to get wellness and mindset coaching support.

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we’re leaning in to bear witness to a powerful and inspirational conversation as part of a new segment on the podcast called, My Daring Well Story.

This new segment, will include women sharing stories of overcoming difficulties in life and how they’ve taken bold action to embrace their journey of self love and self confidence to build a life they love.

In this episode, we’ll dive into Jessica’s personal story, the lessons she's learned along the way, including identifying the relationships, behaviors, and negative beliefs like shame that was keeping her stuck and how she continues to push through difficult thoughts and beliefs to embrace a healthy mindset and cultivate more joy and more laughter.

If you would like to connect with our guest, here’s her contact information:

Jessica Graham
JESSICA GRAHAM BRAND STUDIO
BRAND & STORYTELLING STRATEGY

Grab the NEW Brand Story Mini Training
https://jessicagrahambrandstudio.com/brand-story-mini-training-sign-up

W: jessicagrahambrandstudio.com

Email: jessica@jessicagrahambrandstudio.com

LinkedIn:
https://www.linkedin.com/posts/jessica-graham-brand-studio_just-got-off-recording-an-episode-of-the-activity-7240374902904545281-HSQf?utm_source=share&utm_medium=member_ios

Instagram:
https://www.instagram.com/jessicagraham.brandstudio?igsh=MXZza3ZueHpydmh1cw==

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for tuning into The Daring Well Podcast! If this is your first time, Welcome! I’m so glad you’re here.

Today we will be rewiring our minds through the power of positive affirmations focused on embracing self-love.

This guided mediation is designed to help you to strengthen your mindset to reconnect with your inner strength, your self worth, and a deeper sense of love for yourself.

So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies