*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:
https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true
*****VIDEO OF TODAY'S EPISODE:
https://youtu.be/iEgXZJoQig0

WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at dawnversations@gmail.com. I would love to be here for you or help connect you to someone who could help you!
Thanks for listening!!!!

#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #mentalhealth #recoveryispossible #addictionrecovery #alcoholfree #wedorecover #soberissexy #sobrietyrocks #alcoholicsanonymous #sobermovement #aa #onedayatatime #sobercurious #cleanandsober #soberlifestyle #steps #alcoholism #odaat #love #selfcare #selflove #mentalhealthawareness #narcoticsanonymous #rehab #sobernation #sobermom #drugaddiction #sobercommunity #motivation #addictionawareness #recoveryjourney #addictiontreatment #alcoholic #drugfree #alcoholfreelife #addict #anxiety #hope #healing #recoverymemes #alcohol #life #na #health #depression #inspiration #soberwomen #boozefree #soberjourney #sobrietyquotes #recoverywarrior #recoverycommunity #detox #wellness

AUDIO ONLY EPISODE


FIND DAWN HERE:

Email: dawnversations@gmail.com

https://www.podpage.com/dawnversations/

https://www.buzzsprout.com/2124488

https://podcasts.apple.com/us/podcast/dawnversations/id1611645700

https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg

https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg

https://www.pandora.com/podcast/dawnversations/PC:1000700495

https://linktr.ee/dawnversations

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Macro Mastery: Balancing Hormones and Shedding Pounds
Neha’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself, with a mission to help others achieve their health goals and elevate their lives. Before stepping into nutrition coaching, Neha spent nearly a decade as a high school chemistry teacher, a background that enriches her scientific approach to nutrition. Find her on Instagram @macrofriendlydesi where she is most active.
👉 HOW to read a nutrition label: https://nutritionlabel.nehanautiyal.com/

IG | @macrofriendlydesi

Discover Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted ‘Chattertainment’ that nourishes your mind, body, and soul.

Explore a range of topics, from self-help and beauty to functional medicine, New Age concepts, and beyond.

AUDIO ONLY EPISODE


FIND DAWN HERE:

Email: dawnversations@gmail.com

https://www.podpage.com/dawnversations/

https://www.buzzsprout.com/2124488

https://podcasts.apple.com/us/podcast/dawnversations/id1611645700

https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg

https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg

https://www.pandora.com/podcast/dawnversations/PC:1000700495

https://linktr.ee/dawnversations

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Brain Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health

#brain #gut #body #howto
#brainfog #dementia #alzheimers
Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis.
She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach.
She helps:
• people whose parents lived with dementia who’d like to work on prevention
• anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives. • Those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick.
Her website:
www.thecognitivehealthcoach.co.uk
Her facebook page:
https://www.facebook.com/TheCognitiveHealthCoach
Her free to join facebook group:
www.facebook.com/groups/hopeinalzheimersuk/
Linked in page
https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/
Youtube channel
https://www.youtube.com/@thecognitivehealthcoach
***** email Lindsey for a free brain health guide here: hello@thecognitivehealthcoach.co.uk

Her article in Brainz Magazine: https://www.brainzmagazine.com/post/is-low-level-chronic-stress-affecting-your brain-health-and-memory


FIND DAWN HERE:
Email: dawnversations@gmail

https://linktr.ee/dawnversations

AUDIO ONLY EPISODE


FIND DAWN HERE:

Email: dawnversations@gmail.com

https://www.podpage.com/dawnversations/

https://www.buzzsprout.com/2124488

https://podcasts.apple.com/us/podcast/dawnversations/id1611645700

https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg

https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg

https://www.pandora.com/podcast/dawnversations/PC:1000700495

https://linktr.ee/dawnversations

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO