Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years. In 2014, she placed among the top 18 speakers of 35K at the World Championship of Public Speaking. In 2019, she released her book, "I Dare You To Care," consisting of stories with lessons and practical emotional intelligence exercises.
Find Sylvia here:
Website: https://sylviaspeaks.com/
Linkedin: https://www.linkedin.com/in/sylviabaffour/

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Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! *********LINK TO THE 1st EPISODE HERE:
https://www.buzzsprout.com/2124488/episodes/15142678-empty-nesting-101-with-author-anthony-damaschino

He and his wife, who are California Bay Area natives, have successfully launched their three children into the world, two of whom are still in college. Anthony has an MS in Human Resources and Organization Development but considers himself a recovering HR Executive. Striving to plan for and experience an ever-increasing bucket list, Anthony is focused on helping others live their best Empty Nest life. Join him on Facebook at www.facebook.com/anthonydamaschino or visit his website at www.anthonydamaschino.com

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Clare Bradley - The Anger Management Coach
Clare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively, improve communication, and foster emotional resilience. Clare works one-on-one with individuals to help them recognise and manage their emotional triggers, using practical NLP-based techniques such as anchoring and reframing. These techniques not only support clients in managing stress and anger but also empower them to communicate more effectively, both in their personal relationships and in the workplace.

https://www.facebook.com/cj.bradley.7/

www.angermanagementcoach.co.uk

email: clare@angermanagementcoach.co.uk

Clare is also a co-author of a book, Beyond the Ordinary - Discovering the Mind of Creative and Neurodivergent Women

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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.

Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it’s important to check in with yourself regularly.

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Licensed Psychologist-Doctorate

Dr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people with warmth and humor, and a deep respect for the dignity of each person.
Dr. Chalmer is the author of Reigniting the Spark: Why Stable Relationships Lose Intimacy, and How to Get It Back, and It’s Not About Communication! Why Everything You Know About Couples Therapy is Wrong.

www.brucechalmer.com
https://www.facebook.com/drbrucechalmer
https://www.youtube.com/user/brucechalmer
https://www.linkedin.com/in/bruce-chalmer-95ab70305/

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In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justin’s story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. Through his unwavering faith in God and belief in himself, Justin achieved what many would consider impossible. Tune in as we explore the mental, physical, and spiritual battles he overcame and how his transformation can inspire others to push through their own challenges.

Find Justin here:

Instagram: 600poundsdown

Facebook: www.facebook.com/justinwilloughby

TikTok: coachjustinw

Podcast: 600 Pounds Down Podcast (Apple, Spotify, and Amazon music)


Welcome to Dawnversations, where it’s all about YOU! I’m Dawn, and my mission is simple: to bring YOU real conversations with real people about real life. Whether YOU’RE here to learn something new, laugh a little, or just feel more connected, this is YOUR space.
In every episode, we dive into topics that matter to YOU—health, wellness, personal growth, relationships, and so much more. And here’s the thing: when YOU subscribe to this podcast or my YouTube channel, YOU’RE not just supporting me—you’re helping to grow a community of like-minded people who are on the same journey as YOU. Plus, the more subscribers we have, the bigger and better the show becomes, which means I can bring YOU even more expert guests, powerful insights, and conversations that YOU care about.
So if YOU want to stay inspired, empowered, and have some fun along the way, hit that subscribe button and let’s keep these Dawnversations going! YOUR journey is just getting started, and I’m so glad YOU’RE here for it. Let's goooooooo!
#podcast #entertainment #educational #education #fun #funny #life #love #learn #talk #talking #conversation #variety #30 #40 #50 #60 #70 #80 #enjoy #laugh

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*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:
https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true
*****VIDEO OF TODAY'S EPISODE:
https://youtu.be/iEgXZJoQig0

WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at dawnversations@gmail.com. I would love to be here for you or help connect you to someone who could help you!
Thanks for listening!!!!

#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #mentalhealth #recoveryispossible #addictionrecovery #alcoholfree #wedorecover #soberissexy #sobrietyrocks #alcoholicsanonymous #sobermovement #aa #onedayatatime #sobercurious #cleanandsober #soberlifestyle #steps #alcoholism #odaat #love #selfcare #selflove #mentalhealthawareness #narcoticsanonymous #rehab #sobernation #sobermom #drugaddiction #sobercommunity #motivation #addictionawareness #recoveryjourney #addictiontreatment #alcoholic #drugfree #alcoholfreelife #addict #anxiety #hope #healing #recoverymemes #alcohol #life #na #health #depression #inspiration #soberwomen #boozefree #soberjourney #sobrietyquotes #recoverywarrior #recoverycommunity #detox #wellness

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Macro Mastery: Balancing Hormones and Shedding Pounds
Neha’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself, with a mission to help others achieve their health goals and elevate their lives. Before stepping into nutrition coaching, Neha spent nearly a decade as a high school chemistry teacher, a background that enriches her scientific approach to nutrition. Find her on Instagram @macrofriendlydesi where she is most active.
👉 HOW to read a nutrition label: https://nutritionlabel.nehanautiyal.com/

IG | @macrofriendlydesi

Discover Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted ‘Chattertainment’ that nourishes your mind, body, and soul.

Explore a range of topics, from self-help and beauty to functional medicine, New Age concepts, and beyond.

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