• Day 26: De-centering thought exercise

  • Nov 26 2019
  • Length: 4 mins
  • Podcast

Day 26: De-centering thought exercise By cover art

Day 26: De-centering thought exercise

Listen for free

View show details

  • Summary

  • In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break harmful patterns. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/ Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about Day 26: De-centering thought exercise

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available