• Day 27: Mindfulness mirror exercise

  • Nov 27 2019
  • Length: 6 mins
  • Podcast

Day 27: Mindfulness mirror exercise By cover art

Day 27: Mindfulness mirror exercise

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  • Summary

  • In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/ Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)
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