• 🔒 Day Two of Three-day Course: Bringing Awareness to Thought and It's Effect On Emotion

  • Apr 22 2024
  • Length: 19 mins
  • Podcast

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🔒 Day Two of Three-day Course: Bringing Awareness to Thought and It's Effect On Emotion

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    Bringing awareness to thought and language and its effect on emotion, and how to create space in areas of physical tension This lesson will include educational points as well as a short practice accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!

    A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...
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