Episodes

  • The Rachels- Why Friendship is the New Marriage and Golden for Mental Health

    The Rachels- Why Friendship is the New Marriage and Golden for Mental Health
    Apr 9 2024
    Rachel Winter and Rachel Steinman are best friends, co-authors, and co-hosts of this special collab between the Dear Family, Podcast with Stay Forever Gold. Rachel Winter is a writer, director, and an Academy Award®-nominated producer for Dallas Buyers Club. She produced LeBron James’ biopic, Shooting Stars, and produced and directed the audio drama, Supreme: The Battle for Roe starring Maya Hawke and William H. Macy. It’s a nine-part series weaving together the incredible story of the young female lawyer who argued Roe V. Wade in front of the Supreme Court and the Justice who wrote the opinion. She made her directorial debut with The Space Between, starring Kelsey Grammer, for which they both received awards from various Film Festivals. She’s got a killer sense of design and a flair for life that always involves color. Rachel Steinman is a writer, teacher, and mental health advocate who hosts the Dear Family, Podcast with inspirational guests who have overcome mental health obstacles to thrive. She received her Masters in Education and teaching credentials from UCLA, has taught every elementary school grade, and has even been the school librarian. She is a lead presenter for NAMI (National Alliance on Mental Illness), going into middle and high schools to educate students, parents, and staff about warning signs while offering resources and hope. She’s passionate about getting people to talk about mental health by replacing stigma, shame, and secrecy with love, compassion, and understanding. She loves to laugh and is a great audience. The Rachels call themselves Friendship Ambassadors who believe we should celebrate friendship for how it benefits the community, connection, mental health, longevity, and overall happiness. It’s why they wrote Stay Golden, Girls: Friendship is the New Marriage, a fun and bright hardcover gift book made up of light essays, poignant and fun celebrity quotes, and bold, joyful illustrations. We are in the midst of a Barbie/Female empowerment movement and a cultural shift and it’s great to see women of all ages embracing "platonic romance.” Together, the Rachels discuss: *Their platonic romance- a best friendship that has lasted over three decades through the ups and downs of careers, marriage, kids, the loss of a parent, and more. *How the pandemic changed how we view friendship. *Why Galentine’s Day is the best holiday. *The benefits of mommunes. *An article about seven young Chinese women who pooled their resources and bought a run-down mansion outside the city for their retirement but ended up using it as a gathering place- the inspiration for their book. *The Rachels’ amazing group of women friends, in addition to other groups of women worldwide, are starting to prioritize their relationships with their best friends and living healthier, happier lives. *Studies (including The U.S. Surgeon General and the Harvard Happiness Study) show how friendship leads to happiness. Why married men live longer when they are married to women but the reverse is not true for women who are married to men. *What makes old friends so golden. *Why the Rachels partnered with Girls Inc., an organization that is 160 years old that mentors girls and young women. *Why Rachel Winter, who has a full-time job as a producer and a director, puts so much time and effort into getting the book and the message out into the world. *Why Rachel Steinman, a mental health advocate, believes friendship is the best medicine and therapy, and a way to combat the epidemic of loneliness so many are facing. *Why friendship is the new marriage, why we should celebrate platonic romance, why there’s a shift in prioritizing friendship, and why you can be intimate with a friend without sex. *How friends can be soulmates and how the Rachels are happily married (to men) and have kids but are each other platonic soulmates. *The Rachels’ relationship is like a marriage in that they gave each other rings, opened a joint bank account, swirl each other around when they go dancing, and tell each other they love each other… among other things. *How much fun it is to learn about all the women’s friend group chat names. *What happens when there is competition among friends, and how even women of a certain age can feel jealous and competitive with their girlfriends. *What happens when you lose a friend because the relationship feels irreparable. *How to foster friendships and create community and connection. *Examples of how to be a better friend. *What happens when women work together and why we’re so much stronger when we’re together. *Mother/Daughter relationships and how lucky you are if you can move into the phase of becoming close friends. *Why the ritual of women all over the world getting together to imbibe beverages (coffee, tea, booze) is so important for stress relief, relaxation, connection, and celebration....
    Show more Show less
    1 hr and 4 mins
  • My So-Called High School Rank- Documenting Teenage Loneliness and College Admission Pressures through a Musical

    My So-Called High School Rank- Documenting Teenage Loneliness and College Admission Pressures through a Musical
    Nov 29 2022

    My So-Called High School Rank, premiering on HBO and HBO MAX, is a special documentary that gives an unfiltered view into the private loneliness and pressures of teenage life. This was especially true in March 2020 when students were forced to settle into new realities, feeling isolated and frustrated with so much out of their control. This timely documentary chronicles the creation of a musical theater production at Granite Bay High School in Sacramento, California, and is inspired by students’ stories of the constant pressures to achieve a top rank in every part of their lives to get ahead in today’s fierce college admissions process. In an uncanny case of art anticipating real life, Granite Bay’s musical “Ranked” was in the works weeks before Rick Singer and the “Varsity Blues” scandal made headlines in 2019. The play’s apt timing and subject matter speak to a culture where many students feel driven to succeed at any cost. As news emerged of the production of a musical exploring these critical issues, other schools reached out to stage their own productions. High schoolers around the country connected with the show’s themes as they themselves struggle to find their place in the world amid intense college admissions competition. 

     

    The film chronicles auditions and rehearsals at three high schools from Ripley, West Virginia to Cupertino, California to the Bronx, New York where students face similar challenges despite dramatically different life circumstances. It also charts the success of the musical and the first steps towards the realization of the creators’ dream to mount the show on Broadway only to be sidelined by the global shutdown. Shot over two years in public schools representing vastly different communities,  My So-Called High School Rank reveals the remarkable resilience and similarities that bind this generation across economic and racial divides. 

     

    The award-winning producers and directors, Ricki Stern and Annie Sundberg’s films and series have been shortlisted for the Oscars and earned multiple Emmy and Peabody nominations, among other honors. They are joined by two fabulous and inspirational students featured in the documentary. Anvita Gattani who played the original role of Jordan in Ranked at Granite Bay High School is currently studying at NYU Tisch. Nahiely Urbaez Cruz is a former student at Fordham High School for the Arts and is currently at Cornell University.

    You are not going to want to miss this meaningful conversation. 

     

    SHOW NOTE LINKS:

    My So-Called High School Rank Trailer

    Ranked- Movie Link

    Break Thru Films

    NAMI- National Alliance on Mental Illness

    Rachel’s Article About Becoming and Letting Go of a Newborn Adult

    Rachel’s Podcast About Becoming Grown and Flown

     

    CONNECT WITH US!

    *Dear Family, Podcast Page

    *Write Now Rachel Website

    *Rachel's Blog @Medium

    *Rachel’s Twitter

    *Facebook

    *Instagram

     

    PLEASE JOIN:

    *Dear Family Members, the Private Facebook Group

     

    WAYS TO HELP THE PODCAST:

    *PLEASE Leave a 5-Star Review and Subscribe!

     

    Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.

     
    Show more Show less
    48 mins
  • Kevin Hines- Golden Gate Bridge Suicide Jumper Saved by a Sea Lion Becomes Inspirational Storyteller and Filmmaker with Message of Hope and Resilience

    Kevin Hines- Golden Gate Bridge Suicide Jumper Saved by a Sea Lion Becomes Inspirational Storyteller and Filmmaker with Message of Hope and Resilience
    Aug 23 2022

    Kevin Hines is a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. In the Year 2000, Kevin threw himself off the Golden Gate Bridge in an attempt to end his life. He needed his immense mental pain to end but regretted his decision the moment he jumped. Many factors contributed to his miraculous survival including a sea lion who kept him afloat until the Coast Guard arrived and an amazing team of doctors. Kevin now travels the world sharing his story of hope, healing, and recovery while teaching people of all ages the art of wellness and the ability to survive pain with true resilience. 

    Kevin is in pre-production of his new Docu-Series The Journey and is working on a comic book version of his life in a cosmic and supernatural form called Hope Dealers. His fight has been long and arduous, beginning with being born into abject poverty, being put up for adoption, and having his biological older brother pass away as a child. His mental health was further challenged because he was bullied because of his unknown mixed race, his bipolar, and his suicidal ideation. 

    Kevin survived the unimaginable, jumping from the Golden Gate Bridge to see another day- a true miracle. He’s determined to remain committed to life until its natural end. He reminds us all how much we have to live for. His motto Be Here Tomorrow and every day after that has touched and saved countless lives. You can’t help but be moved by Kevin’s strength and determination. 

     

    SHOW NOTE LINKS:

     

    Kevin Hines YouTube

     

    Kevin Hines Story- Website

    Kevin’s Film- Suicide- The Ripple Effect

    Cracked Not Broken by Kevin Hines

    @KevinHinesStory across all socials

     

    Text CNQR to 741-741 or dial 988 for crisis services 

     

    CONNECT WITH US!

    *Dear Family, Podcast Page

    *Write Now Rachel Website

    *Rachel's Blog @Medium

    *Rachel’s Twitter

    *Facebook

    *Instagram

     

    PLEASE JOIN:

    *Dear Family Members, the Private Facebook Group

     

     

    WAYS TO HELP THE PODCAST:

    *PLEASE Leave a 5-Star Review and Subscribe!

    Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.

     
    Show more Show less
    39 mins
  • Dr. Ran Anbar- Pediatric Pulmonologist Addresses Health Challenges with Hypnosis

    Dr. Ran Anbar- Pediatric Pulmonologist Addresses Health Challenges with Hypnosis
    Aug 2 2022
    Dr. Ran Anbar is a pediatrician board certified in pulmonology who offers hypnosis and counseling services in La Jolla, California, and Syracuse, New York. He’s past president, fellow, and approved consultant of the American Society of Clinical Hypnosis. He’s here today to discuss the power of hypnosis, which has long been looked upon with confusion and skepticism. He shines a light on this underutilized field of medicine and why it should be the first line of defense before medication for mental health symptoms. With 25 years of experience, Dr. Anbar is a leader in clinical hypnosis who has successfully treated over 7,000 children. He’s served as a professor of pediatrics and medicine and the director of pediatric pulmonology at SUNY Medical University in New York for 21 years. He’s worked as an editor for the American Journal of Clinical Hypnosis and directed more than 20 clinic workshops on pediatric hypnosis. He’s trained more than a thousand healthcare providers, been the principal investigator in 10 published case studies of pediatric hypnosis, is involved in research trials of children with cystic fibrosis and other pulmonary disorders, and has lectured all over the world. Dr. Anbar is a published author of more than 50 articles, abstracts, and book chapters on pediatric functional disorders and pediatric hypnosis. He’s just published a book titled, “Changing Children’s Lives with Hypnosis” to help parents, kids, and anyone interested in using hypnosis to increase their well-being. SHOW NOTE LINKS: Changing Children's Lives with Hypnosis: A Journey to the Center CenterPoint Hypnosis 6 Ways to Use Hypnosis for Improved Well-Being | Psychology Today 988 Official Lifeline CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel’s Twitter *Facebook *Instagram PLEASE JOIN: *Dear Family Members, the Private Facebook Group WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
    Show more Show less
    45 mins
  • The Dear Family, Wellness Graduate School- 100 Podcasts Later- 40 Wellness Universal Truths

    The Dear Family, Wellness Graduate School- 100 Podcasts Later- 40 Wellness Universal Truths
    Jul 12 2022
    Three years ago, I was nervous to put myself out so publicly with a brand new mental health podcast about family and secrets. I didn’t know where it would take me or if anyone would listen or even care. All I knew was I wanted to cut generational trauma from family mental illness, I had a story to tell, and I wanted to hear others’ stories. I never predicted a disruptive worldwide pandemic would shine a blinding spotlight on the priority of taking care of our families' wellness. 100 episodes later, I learned more than I ever could imagine in what I’m calling the Dear Family Wellness Graduate School. The teacher and mental health advocate in me wants to share the knowledge with you. As the Beatles say, “I got by with a little help from my friends,” some old, some new, all amazing guests. Every Generation- from Alpha to Z to Millenials to X to Boomers- shared with generosity. Our enlightened dialogue was sometimes one-on-one like a dear friend, others like our dear family between a parent and child, siblings, or with three generations of one family. Every time I stopped recording, I was more confident than ever that my guests’ undeniable truths and their awesome vulnerability were healing not to just themselves but to countless others. There was no denying every family had a story involving mental illness and that it was shame and stigma standing in the way of achieving wellness. Dialogue was key.   What an absolute privilege it was to speak to so many inspirational guests- (in alphabetical order) actors, art archivists, best-selling authors and memoirists, brain scientists, comedians, cookbook authors and Food Network stars, COVID patient zeros, creatives, dancers, disability advocates, documentary filmmakers, egg donors, fine artists, first-generation college students, fitness experts, former Stanford deans, hair stylists, homeless shelter organizers, homesteaders, hospice nurses, lawyers, men’s circle facilitators, musicians, neuroscientists, parent coaches, party planners, pediatricians, performing artists, presidential speechwriters, professional organizers, professors, psychiatrists, reporters, researchers, sex coaches, success coaches, teachers, therapists, TV and movie producers and writers, yogis, to youth mental health pioneers. What an absolute gift it was to delve deep into so many fascinating topics- (in alphabetical order) ableism, addiction inoculation, ADHD, adoption, anxiety, bipolar, burnout, ceremony, collective memory, consent, creativity, Crohn’s Disease and IBD, culturally sensitive care, depression, diet culture, disastrous police response to mental health crisis, discrimination, disordered eating, divorce, Eastern and Western medicine, electroconvulsive therapy, empowerment, epigenetics, family secrets, forgiveness, foster care, friendship, genealogy, healing, healthy sexuality, herbalism, hoarding and decluttering, homelessness, homeschooling, hope, how to stay close as a family, incarceration, inheritance, intentional bravery, intergenerational trauma, laughter as medicine, LGBTQ mental health, marriage, meaningful failure, mental and emotional toolboxes, microdosing, mood-boosters, natural stress relief, needs and rights for mental health care, nutrition, OCD, pain and humor, pain into power, pandemic lessons, panic attacks, parenting topics (like newborn adults leaving the nest, how to stay close as a family, sharenting, and how to be an adult), pediatric cancer, physical conditions causing mental conditions, porn addiction, power of storytelling, psychosis, PTSD, schizophrenia, screen time, self-care, self-love, silver linings and new perspectives, single parenting, sleep paralysis, sobriety, special education system, spouse relationships, stigma, suicide in families, suicide survivors, toxic masculinity on men’s mental health, trauma, underserved communities, the value of expression, war trauma, and youth mental health. In celebration of the 100th Dear Family, Podcast, I bring you 40 OF THE MOST BENEFICIAL UNIVERSAL MENTAL WELLNESS TRUTHS!!!   SHOW NOTE LINKS: Read the Corresponding Article-The Dear Family, Wellness Graduate School- 100 Podcasts Later- 40 Wellness Universal Truths   CONNECT WITH US! *Dear Family, Podcast  *Write Now Rachel Website *Rachel's Blog @Medium *Rachel’s Twitter *Facebook *Instagram   PLEASE JOIN: *Dear Family Members, the Private Facebook Group     WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.  
    Show more Show less
    26 mins
  • Chris and Erik Ewers- Brothers/Co-Directors on Ken Burns Documentary about the Youth Public Mental Health Crisis

    Chris and Erik Ewers- Brothers/Co-Directors on Ken Burns Documentary about the Youth Public Mental Health Crisis
    Jun 28 2022

    Erik and Chris Ewers are brothers and co-directors on a new Ken Burns PBS documentary, “Hiding in Plain Sight.” The two-part, four-hour film is about the mental health crisis our youth are facing. It follows the journeys of more than 20 young Americans from all over the country and all walks of life. The first-person accounts show the seemingly insurmountable obstacles faced by those who live with mental disorders. 

     

    Erik Ewers, an Emmy Award-winning editor has worked with documentary filmmaker Ken Burns for more than 30 years, including nearly all of his single and multi-episodic films. He currently serves as Ken’s senior editor and as co-director and editor of Ewers Brothers Productions, a preferred collaborative company in the co-creation of Ken’s films. He’s an expert in all aspects of filmmaking, having served as music producer, writer, director, film producer, picture editor, and sound effects, music, and dialogue editor. He’s open about his own mental health struggles.

     

    Christopher Loren Ewers, Erik’s younger brother, has been working behind the camera for over 20 years and has traveled the world exploring the human experience through the lens. His eclectic work includes a variety of subjects, formats and collaborators, however, it’s the unique mix of Chris’s film and journalism backgrounds that puts documentary filmmaking at the center of his work. His cinematography has been featured in each of Ken’s films since The Vietnam War.

     

    The Ewers Brothers’ timely documentary, “Hiding in Plain Sight” confronts the issues of stigma, discrimination, awareness, and silence helping to push the ongoing shift in the public perception of mental illness today. You will understand why Erik and Chris refer to the youth they interviewed as “heroes” and you will leave feeling hopeful with insight as to how to change the narrative to find wellness and community.

     

    SHOW NOTE LINKS:

     

    • Film website with trailer: wellbeings.org/plainsight
    • Website for the Well Beings initiative: wellbeings.org
    • Well Beings social media
    • Twitter @wellbeingsorg
    • Instagram @wellbeingsorg
    • Facebook @wellbeingsorg
    • YouTube - WellBeings

     

    Mayo Clinic Documentary

    Priscilla Molina on the Dear Family, Podcast- Daughter of Guatemalan Immigrants on the Importance of Culturally Sensitive Care

    CONNECT WITH US!

    *Dear Family, Podcast Page

    *Write Now Rachel Website

    *Rachel's Blog @Medium

    *Rachel’s Twitter

    *Facebook

    *Instagram

     

    PLEASE JOIN:

    *Dear Family Members, the Private Facebook Group

     

     

    WAYS TO HELP THE PODCAST:

    *PLEASE Leave a 5-Star Review and Subscribe!

    Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
    Show more Show less
    49 mins
  • Julian Sarafian- Harvard Law-Educated TikToker Redefines Success After his Mental and Physical Breakdowns

    Julian Sarafian- Harvard Law-Educated TikToker Redefines Success After his Mental and Physical Breakdowns
    Jun 7 2022

    Julian Sarafian was valedictorian and attended UC Berkeley at 17. He got an internship at The White House at 19 and at 20, was accepted at NYU Law before transferring to Harvard Law School. His high achievements and California license allowed him to practice law at what he thought was his dream job, something he’d worked his entire life for. But his mental health had other plans.

     

    His social anxiety and the intense stress from a high pressure work environment led to panic attacks and hyperventilating. His mental health also manifested into physical ailments, specifically gastro-intestinal issues like gagging. After medical procedures that went nowhere, Julian decided to see if his own mind was worsening his stomach issues. When he threw himself into learning about mental health like it was the most important subject he’d ever studied, his life and his health began to get better. He quit his job and began to share his journey publicly, doling out great wisdom, for example becoming your own best friend as opposed to your own worst enemy. Julian’s content focuses on the importance of mental health both in and out of the legal profession and has gone viral on Tiktok, Instagram, Youtube, LinkedIn, and Twitch, where his cumulative following is over 300,000. 

     

    Currently Julian is  the Chief Partner of his own law firm - For Creators, By Creators PC - with the mission of protecting creators in the digital age. He is a co-CEO of the startup Nest Mode - a company on a mission to reinvent shower storage. His advocacy work has been covered by Bloomberg Law & Newsweek.  He’s just shared his story in a TEDx and he’s working on a book about his mental health journey. Julian is engaged to his girlfriend who he credits for pushing him to follow his new dreams.

    SHOW NOTE LINKS:

     

    Julian Sarafian's Links

     

    Why Zebras Don’t Get Ulcers

     

    CONNECT WITH US!

    *Dear Family, Podcast Page

    *Write Now Rachel Website

    *Rachel's Blog @Medium

    *Rachel’s Twitter

    *Facebook

    *Instagram

     

    PLEASE JOIN:

    *Dear Family Members, the Private Facebook Group

     

     

    WAYS TO HELP THE PODCAST:

    *PLEASE Leave a 5-Star Review and Subscribe!

    Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.

     
    Show more Show less
    38 mins
  • Tembi Locke- Food, Family, and Cooking From Scratch after Loss and Grief

    Tembi Locke- Food, Family, and Cooking From Scratch after Loss and Grief
    May 17 2022
    Tembi Locke is an actor, an author, a screenwriter, and a producer who really knows how to connect with her audience. Her New York Times bestselling book, From Scratch: A Memoir of Love, Sicily, and Finding Home was Reese Witherspoon’s 2019 Book Club pick. Reese loved it so much, she’s executive producing the adaptation for a Netflix series where Zoe Saldana will star as Tembi.  Tembi’s memoir, From Scratch, is a sweeping, autobiographical romance that follows an American woman as she falls in love with a Sicilian man while studying abroad in Italy and then builds a life with him in the United States. When she unexpectedly loses her young Italian chef husband to illness, she’s challenged to pull herself through grief so she can raise their adopted daughter as they would have raised her together: with hope, joy, and infinite love. Cooking becomes a way for her to be close to Saro both in Los Angeles and in his mother, Nona’s kitchen, and why mourning food (morning with a “u”) offers comfort and sustenance. It’s why a bowl of pasta always makes us feel better. Tembi has over sixty film and television credits under her belt as an accomplished actor and is currently recurring on Never Have I Ever, a comedy created by Mindy Kaling. Offscreen, Tembi is a nationally recognized speaker for her keynotes on resilience, loss, and motherhood with her TEDx talk viewed by individuals and nonprofits worldwide. Tembi is here to remind us to embrace resilience, love, and the power of community.   SHOW NOTE LINKS: Tembi Locke's Website

    Tembi Locke's Instagram

    Jeanette Yoffe on the Dear Family, Podcast about Adoption and Foster Care

     

    CONNECT WITH US!

    *Dear Family, Podcast Page

    *Write Now Rachel Website

    *Rachel's Blog @Medium

    *Rachel’s Twitter

    *Facebook

    *Instagram

     

    PLEASE JOIN:

    *Dear Family Members, the Private Facebook Group

     

     

    WAYS TO HELP THE PODCAST:

    *PLEASE Leave a 5-Star Review and Subscribe!

    Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
    Show more Show less
    44 mins