In this episode Anne-Marie and Sary take on the B-Word - BOUNDARIES! Join in as we define their own personal “Garden” and explore what setting boundaries means, why it is so important to know what we care about, what we require to consciously create what we want and what to consider when setting boundaries in relationships. 

Fact Check:

1. Sary referenced the author Brianna Wiest book “The Minds Journal”.  The books that she is accredited for writing are 101 essays to change the way you think, The Truth About Everything and The Human Element. The Mind Journal is an online multi authored collaborative weblog discussing psychological relationships, mental health, parenting, abuse, self development and astrology. The owner is Mind's Journal OPC . Founder Sakahi Choidhary. Key people Linda Greyman. 

2. Sary said boundaries means” having the courage to live a life you are proud of and start over if need be. Boundaries, according to Positive Psychology, is a limit or space between you and the other person - a clear place where you begin and the other person ends. The purpose of setting a healthy boundary is of course to protect and take good care of you. 

3. Both Sary and Anne Marie reference the book Boundaries by Dr. Henry Cloud and Dr. John Townsend several times throughout the episode.  Full title with subtitle and both authors full names including their titles are: Boundaries, When to Say Yes How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend.

4. The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967 is a week-long residential and personal growth retreat that helps participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood.

The Process will help you become conscious of and disconnected from negative patterns of thought and behaviors on an emotional, intellectual, physical, and spiritual level in order to make significant positive changes in your life. You will learn to remove habitual ways of thinking and behaving, align with your authentic self, and respond to situations in your life from a place of conscious choice.