Episodes

  • The stress of community help

    The stress of community help
    Nov 14 2021

    Listen to stories of stress with school boards and community organizations. We all need to support each other. Letters from listeners: Dear School Board and Dear Social Worker Manager. 
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    11 mins
  • The stress of being single

    The stress of being single
    Nov 5 2021

    We are back to writing, learning, and sharing. 
    Letters from listeners: Dear single life, and Dear dating apps.
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    10 mins
  • Vulnerability is a superpower

    Vulnerability is a superpower
    Apr 18 2021

    A closer look at the power of vulnerability and how we connect through our shared humanity. Thank you letters to: Dear Parenting Teenagers, Dear Ex-Husband's New Girlfriend, Dear Panic Attacks, and Dear 2020. 
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    22 mins
  • Resilience is real.

    Resilience is real.
    Mar 28 2021

    Learn to lean in to stress and build resilience.
    Letters from listeners: Dear Teaching during a pandemic, Dear Adoption, Dear Money, Dear Dieting.
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    25 mins
  • Dear Stress, thank you.

    Dear Stress, thank you.
    Feb 28 2021

    An introduction to the superpower of writing thank you letters to your stress. Get pro tips for writing your own letters, and learn how to participate in future episodes. Letters in this episode: Dear Traffic, Dear Migraines, and Dear Divorce. 
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    29 mins