Decades Training G By cover art

Decades Training G

By: Alan Archer-Boyd
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  • Summary

  • Everyone notices negative thoughts, memories and feelings. We can even find ourselves immersed in them, re-living things over and over in our minds. However, this can often makes us feel worse. This raises a big question – how can notice unpleasant feelings, thoughts and memories without becoming emotionally overwhelmed? A helpful way to reflect on such psychological stressors is through a tactic called ‘distancing’.. Simply put, distancing involves taking a step back, mentally. It is a process of generating a new perspective in your mind from which unpleasant experiences can be viewed. And in this programme, we’ll try teach you how to do it.
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Episodes
  • Week 1 Day 0 - General Introduction

    Week 1 Day 0 - General Introduction
    Nov 12 2022

    Listen to this episode on Saturday or Sunday 12/13th November 2022
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    2 mins
Psychology Hygiene & Healthy Living
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