As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs.

Doctors tend to focus on visible, subcutaneous fat as an indicator of metabolic health, causing them to miss metabolic dysfunction in leaner individuals. Identifying and lowering visceral fat levels could be a canary in the coal mine for identifying true metabolic health and prolonging life span. With chronic disease on the rise, the average American on 4 prescription medications and holding at least one “chronic illness” to their name we need to begin to ask better questions as to why this is happening.

Today on Decentralized Radio, Ryan sits down with Dr. Sean O’Mara for a deep dive into the dangers of visceral fat, what foods and lifestyle factors promote visceral fat production, and how we can take steps to lower our levels to prevent chronic disease and prolong our life span using natures laws

Dr. Sean O’Mara also discusses the differences between visceral fat and subcutaneous fat, how visceral fat impacts circulation, the gut microbiome, how to test your visceral fat levels, and the best diet and exercise regime to follow to lower production of visceral fat.

Dr. Sean O’Mara works with business executives, professional performers, and athletes motivated to optimize their biology through innovative techniques of performance enhancement. Dr. O'Mara was the founder of an innovative medical start-up in Minneapolis, MN, called Lantu, which focuses on health and performance optimization.

Dr. O'Mara and his team used cutting-edge data analytics to glean insights to identify and leverage innovative biometrics of health, the human genome, and the microbiome. He has over a decade of experience evaluating and reversing chronic disease. He served President Clinton, Vice President Cheney, three secretaries of state, high-level foreign dignitaries, and many others in the international diplomatic community.

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TIMESTAMPS 0:00 Introduction
1:45 How Dr. O’Mara Got Into Medicine
17:00 The Three Types Of Body Fat
30:00 Reducing Visceral Fat and building health
38:32 Stress/Trauma’s Effect On Body Fat
49:00 The Quantum Side Of Metabolism
58:00 Animal Based Diets For Body Composition
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Check Out “Dr. Sean O'Mara's” links:

→ Website: https://drseanomara.com
→twitter (X): @DrSeanOMara
→ Instagram:@drseanomara
→ YouTube:@DrSeanOMara
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Email us at decentralizedradio@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Tristan at:
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Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.

In today’s episode we’ll be covering Stephen’s recent article concerning recent adverse events in the worlds health history and how understanding the fundamentals of light water and magnetism maybe a way to bring health back to those who had it taken away.

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TIMESTAMPS
0:00 Introduction

1:03 What Is an “Adverse Reaction”

9:00 What does the data say?

14:10 Breaking Down The Destructive Mechanisms

23:50 Why did some people have reactions and others not

39:00 How do we uptake electrons?

41:00 Understanding the nuances

43:45 How can people heal?

51:58 EZ Water In Mainstream Medicine

56:00 Final thoughts

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Check Out “Dr. Hussey’s” links:

LINK TO ARTICLE ON TODAYS PODCAST:

https://shorturl.at/T4BPF

→ Order Stephen’s books HERE: https://amzn.to/45OUruU

→ Website: https://resourceyourhealth.com/

→twitter (X): https://x.com/DrStephenHussey

→ Instagram: https://www.instagram.com/drstephenhussey/

→ YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ

——————

SPONSORS

Check out high quality red light therapy devices from EMRtek :

https://www.emr-tek.com/discount/DRADIO10 (Use Code DRADIO10 for 10% off)

Stay grounded with Rhizal Shoes:

https://rhizal.co/ (use Code DRADIO for 10% off)

Join Crowd Health for just $90 for the first 3 months with code "DRADIO" at:

https://www.joincrowdhealth.com/?referral_code=dradio

——————

Email us at decentralizedradio@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Tristan at:

https://decentralizedhealth.io

Join Tristan's Decentralized Health Community

Join Ryan’s Newsletter:

https://ryanmitchelbrown.substack.com/?r=1d5xia&utm_campaign=pub-share-checklist

Reach out to Ryan at:

www.ryanmitchelbrown.com

You can find Tristan and Ryan on social media below:

IG- @tristan_health, @ryanmitchellbrown

Twitter- @bitcoinand_beef, @Seasonal_Ryan Full Video

In addition, video is available on Decentralized Radio YouTube channel.

Thanks for tuning in!

Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In addition data has shown Vitamin D tends to be dramatically lower in patients with these diseases…but how is that possible if they’re spending ALL that tie in the sun?

Today’s guest Dr. Alexis Cowan explores the nuances of light and health in today’s episode. Ever wondered how red and infrared light enhance your health and vitality? Join us as we dive deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience.

Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.

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TIMESTAMPS 0:00 Introduction
1:58 Alexis’s Quantum health journey
6:43 Reception of Quantum Principles In Mainstream Academia
12:47 Sunlight Causes Cancer? Right???
17:44 Sunlight And the Microbiome
25:30 How Light Plays Into How You Should Eat
36:34 What Is Energy And How Does Melanin Play A Role
46:37 How Modern living Destroys your Vitality
51:00 Where does “Deuterium” fit into this story
56:00 Does food matter? Or is it just about light?
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Check Out “Dr. Alexis Cowan’s” links:

→ Website: https://dralexisjazmyn.wordpress.com/link-in-bio/

→ Podcast: https://open.spotify.com/show/6GGraBZIu7PP4OMaUrzHoy?si=2f40f51872904775&nd=1&dlsi=580161d6ad194a52

→ Instagram:https://www.instagram.com/dralexisjazmyn/

→ YouTube: https://www.youtube.com/@UndoctrinateYourself
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Study mentioned: Back Pain And MRI’s Not Correlated: PMC7964277
——————
SPONSORS
Check out high quality red light therapy devices from EMRtek :
https://www.emr-tek.com/discount/DRADIO10 (Use Code DRADIO10 for 10% off)
Stay grounded with Rhizal Shoes:
https://rhizal.co/ (use Code DRADIO for 10% off)

PRE ORDER Your Daylight computer at:
https://daylightcomputer.com/dradio
——————
Email us at decentralizedradio@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Tristan at:
https://decentralizedhealth.io

Join Tristan's Decentralized Health Community
Join Ryan’s Newsletter:
https://ryanmitchelbrown.substack.com/?r=1d5xia&utm_campaign=pub-share-checklist

Reach out to Ryan at:
www.ryanmitchelbrown.com

You can find Tristan and Ryan on social media below:
IG- @tristan_health, @ryanmitchellbrown
Twitter- @bitcoinand_beef, @Seasonal_Ryan Full Video

In addition, video is available on Decentralized Radio YouTube channel.

Thanks for tuning in!