Episodes

  • The Evolution of Women’s Role in Society

    The Evolution of Women’s Role in Society
    Apr 1 2024
    In this episode of Declutter Your Mind with Neha @unpackingmyself, I shine a light on why women are feeling so much stress and burn out today. We thought we wanted to “do it all” but did we really not know what we were asking for?
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    50 mins
  • Learning to Let Go In Life

    Learning to Let Go In Life
    Mar 18 2024
    In this episode of Declutter Your Mind with Neha @unpackingmyself, she shines a light on the internal struggle when we know we should “let go” of things, people, thoughts that don’t serve us. She is also joined by one of the early pioneers in creating an online community for South Asian moms and women @_SimplyShraddha
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    48 mins
  • The Art of Living For Yourself, Not Others

    The Art of Living For Yourself, Not Others
    Mar 11 2024
    In this episode, we are going to dive into how “caring about what others will say or think” can be an invisible influence on how we live our life. Caring about what others think or say can move us away from our authentic and true selves. Listen in to have a moment of pause and introspection amidst your busy lives so you can declutter your mind from the shackles of “caring about what others think” and start living for YOU.
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    49 mins
  • Declutter Your Mind: The What, Why & How

    Declutter Your Mind: The What, Why & How
    Feb 29 2024
    Tune in to the very first episode of Declutter Your Mind where Neha @unpackingmyself shares why it is so important to shine a light on the occasional intrusive thoughts in our mind so we can bring more peace and calm into our lives.

    On this first episode, Neha @unpackingmyself shares why she is so passionate about decluttering her mind and why you might want to be too. Listen in to have a moment of pause and introspection amidst your busy lives.


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    48 mins