Unlock the secrets to optimizing your workouts with "Pre-Workout, Creatine, Protein & BCAAs". Delve into the essential role of protein intake, including the benefits of protein powder supplementation for muscle recovery and growth. Explore the power of pre-workout supplements, with a focus on caffeine's impact on performance enhancement. Discover the significance of Branched-Chain Amino Acids (BCAAs) and recommended methods for their consumption, empowering you to make informed choices for fueling your fitness journey. Whether you're looking to enhance endurance, promote muscle growth, or accelerate recovery, this comprehensive guide has you covered.

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Discover the profound connection between gut health and neurodegeneration with insights from Dr. Malu Gomez Tansey. Learn about her journey into this field of study and gain an understanding of Alzheimer's disease, its impact on the brain, and the urgent need for effective treatments. Explore innovative studies and treatment methods targeting Alzheimer's, offering hope for those affected. Delve into disease pathology and the development of drugs, highlighting the importance of holistic health practices such as diet and sleep. Dr. Tansey discusses the significance of microbiomes and the potential benefits of probiotics for brain health, as well as the similarities between Parkinson's and Alzheimer's diseases. Uncover ongoing research efforts to uncover the link between gut health, inherited traits, and neurodegenerative conditions. Discover actionable steps to prioritize your body's health in combating these conditions.

Malú Gámez Tansey, Ph.D. is the Norman and Susan Fixel Chair in Neuroscience and Neurology and former Director of the Center for Translational Research in Neurodegenerative Disease at the University of Florida. Her lab focuses on the role of inflammation and immune system responses in brain health and neurodegenerative disease with a long-term goal of developing better therapies to prevent and/or delay these diseases. Recent studies from her lab revealed an important role for LRRK2 in regulating Glucorecebrosidase (GCase) activity in peripheral immune cell function in an age- and sex-dependent manner and mutations may confer immunological advantages early in life and accelerated innate immune cell exhaustion with aging.

Dr. Tansey obtained her B.S/M.S in Biological Sciences from Stanford University and her Ph.D. in Cell Regulation from UT Southwestern followed by post-doctoral work in neuroscience at Washington University. As head of Chemical Genetics at Xencor, she co-invented novel soluble TNF inhibitors that have now advanced to clinical trials in Alzheimer’s disease. Dr. Tansey is a fierce advocate for women and other under-represented groups in STEM and has earned several mentoring awards from students and faculty for her efforts in this area.

Connect with Malú Gámez

@MaluTansey on X

Malu Tansey on LinkedIn

https://ctrnd.med.ufl.edu/profile/tansey-maria/

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

In this powerful episode of "Decoding Health," Dr. Urban A. Kiernan takes on viral misinformation about cancer spread by a popular social media figure. With his expertise in Bio-Analytical Chemistry and a personal connection to the devastation of cancer, Dr. Kiernan provides a critical analysis of dangerous claims suggesting that cancer can be dealt with holistically without medical intervention. Join Dr. Kiernan as he breaks down the science of cancer, explores the roles of genetics and environment in its development, and stresses the importance of conventional medical treatments. This episode is a must-watch for anyone touched by cancer or confused by the mixed messages prevalent online. Tune in as we tackle myths, promote science-based understanding, and advocate for patient empowerment in the fight against cancer.

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Dr. Micah Olson, MD, is the Valley’s trusted hormone expert. Dr. Olson founded Valley Healthspan, a Preventative/Functional Age Management practice, in 2024. The goal of his practice is to use a personalized, “n of one” approach to treat and prevent chronic diseases, with the ultimate goal of helping patients maintain their physical and cognitive ability, quality of life, and vitality as they age. Dr. Olson is dedicated to finding the root cause of chronic illnesses through the use of advanced diagnostics, including metabolic and hormone testing, body composition analysis, continuous glucose meters, VO2 max fitness testing, and cognitive and sleep testing. He then spends time with patients formulating a comprehensive plan including nutritional and fitness/exercise counseling, and, if indicated, nutraceuticals, bioidentical hormone optimization and weight management medication.

A third generation Phoenician, Dr. Olson received his medical degree from the University of Arizona College of Medicine. He originally specialized in pediatric endocrinology, completing his residency at Phoenix Children’s and his fellowship at the University of Texas Southwestern in Dallas. Dr. Olson directed the Obesity Program at Phoenix Children’s for 12 years and developed a reputation as a national expert in the management of pediatric obesity and endocrine disorders. He is board-certified in Obesity Medicine, and is regularly featured in Phoenix Magazine’s annual list of “Top Docs.” He has received multiple NIH-funded research grants, has co-authored over 25 peer-reviewed publications, and continues his research work as an Adjunct Professor in the Center for Health Promotion and Disease Prevention at Arizona State University.

http://www.valleyhealthspan.com

Thank you to our sponsor: Valley Healthspan
Valley Healthspan specializes in integrative healthcare solutions designed to promote longevity and well-being. Visit them at valleyhealthspan.com.

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Uncover the truth behind the ice cream that defies melting! We break down the science, zooming in on the mysterious diglyceride lurking in its label. From triglycerides to free fatty acids, we explore the health risks of seed oils and the havoc DAGs wreak on insulin resistance and Type II diabetes. Dive deep into how your body grapples with DAGs, and discover the surprising secrets of new food coatings promising extended shelf life. Get ready to revolutionize your food choices as we unveil the hidden truths and empower you to take control of your health!

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Discover the essence of chiropractic care with Dr. Keith Lavender as he delves into its intricacies and nuances. From identifying underlying issues to understanding the significance of preventive measures, Dr. Lavender emphasizes the importance of informed choices in chiropractic treatment. Learn about common misconceptions, such as the absence of pain at the source of the problem, and gain insight into proactive approaches to holistic well-being. Explore topics ranging from the impact of sedentary lifestyles to the suitability of chiropractic care for various age groups, including children. With Dr. Lavender's expertise, unlock the secrets to optimal spinal health and overall vitality.

Dr. Keith Lavender is a distinguished Doctor of Chiropractic whose passion for holistic healthcare and wellness has defined his professional journey. Graduating from Palmer College of Chiropractic in Davenport, Iowa, he honed his expertise in chiropractic care, laying a strong foundation for his career.

As a Board Certified Atlas Orthogonist (B.C.A.O.), Dr. Lavender specializes in the precise adjustment of the atlas vertebra, recognizing its crucial role in overall spinal health and alignment. His commitment to excellence led him to further his skill set, becoming certified in Advanced Muscle Integration Technique (A.M.I.T.), a cutting-edge approach to addressing muscular imbalances and enhancing performance.

Driven by a desire to empower individuals to lead healthier lifestyles, Dr. Lavender pursued certification as a Board Certified Chiropractic Wellness and Lifestyle Practitioner (C.C.W.P.). This certification underscores his dedication to not only treating ailments but also promoting proactive measures for optimal wellness.

With a holistic approach centered on personalized care and education, Dr. Keith Lavender continues to make a profound impact on the well-being of his patients, guiding them towards a path of enhanced health, vitality, and longevity.

https://www.foresightchiropractic.com

https://www.facebook.com/foresightchiro

https://www.instagram.com/foresightwellness?igsh=dmJtNGZ6b3pheHp4

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Buckle up as we navigate through the tangled web of information and misinformation, shedding light on whether Ozempic is a necessary beacon of hope or a lurking danger. From its potential benefits to the unsettling issues lurking beneath the surface, prepare for a rollercoaster of revelations that will challenge everything you thought you knew about this controversial drug.

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Gain valuable insights into hormone treatment with Kathrin Scott, as she shares her journey into this field and its impact on health. Discover the various types of hormone treatment and their applications, with a focus on Kathrin's preference for natural hormones over synthetics. Explore findings from studies by the WHI regarding hormone treatment and the variations in treatment plans among practitioners. Understand the differences in hormone needs between genders and available resources for those interested in hormone therapy. Delve into the significance of the thyroid and common medications prescribed by Kathrin. Learn how hormone treatment can address clinically diagnosed obesity, its clinical definition, and the importance of obtaining treatment from legitimate sources. Navigate common side effects and symptoms, along with medications receiving "black box" warnings. Gain insights into using treatments for weight loss and Kathrin's methods for patient care and treatment.

Kathrin Scott, FNP-C, is a board certified family nurse practitioner who is specialized in bio identical hormone therapy. She passionate about nutrition, weight loss, fitness and preventative care. Kathrin earned her initial nursing degree in 2002 in Germany. She continued her educational journey at Grand Canyon University where she earned her Bachelor and Master Degree in Nursing. Her Nursing career took her from Germany to Switzerland, Florida and Arizona. As a former ICU Nurse Kathrin understands that preventative care plays an important role in health and overall wellbeing. Her goal as a nurse practitioner is to help patients being an active part when it comes to health and wellbeing. Away from the office Kathrin enjoys teaching yoga as a RYT certified yoga instructor to all ages, exercising, spending time with her family, cooking and baking.

http://balancehormonecenter.com

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsors:
Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com

Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert.

iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.