• Decoding Internal Dialogue | Mindful Mindset

  • May 13 2021
  • Length: 29 mins
  • Podcast

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Decoding Internal Dialogue | Mindful Mindset

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  • Summary

  • Is our internal dialogue helping or hurting us? Justin and Mona explore rehashing, ruminating, rehearsing, and reframing as they discuss their internal dialogue on this installment of Mindful Mindset. 

     

    Respond and react to this episode at:

    MindfulX.net/posts/decoding-internal-dialogue-mindful-mindset

     

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    Instagram.com/MindfulJustin_

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    Connect with Mona:

    Instagram.com/monanyree

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