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What if your body could tell you exactly what it needs for optimal health and happiness? Join us on "It Gets To Be Easy Podcast" as we unlock the profound secrets of our bodies' subtle messages and their transformative power on our well-being. Drawing on key insights from the influential book "The Body Keeps the Score," we explore how our emotions, even minor traumas, accumulate within us and impact our physical health. We delve into how societal expectations shape our emotional and physical states, highlighting the crucial importance of tuning into these signals for a healthier and more joyful life.

Finally, we explore the intricate relationship between physical pain and personal growth. Our discussion highlights how discomfort often signals the need for internal work and self-improvement. We challenge societal attitudes toward aging, emphasizing the importance of listening to our bodies and recognizing when to slow down. To aid in your journey, we introduce practical tools like visualization and breathwork to manage stress and enhance self-awareness. Embrace the brilliance of your body's messages and join our supportive community on Patreon for further empowerment and connection.

Mentioned in this episode:

• The Ezra Klein Show - Body Keeps the Score Interview
• It Gets to Be Easy: Listening to your Body’s Wisdom
• The Gottmans - 6 second kiss
• Feelings Buried Alive Book - Karen Truman

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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