• Deep Dive: Navigating the Postnatal Period

  • Apr 1 2024
  • Length: 39 mins
  • Podcast
Deep Dive: Navigating the Postnatal Period By cover art

Deep Dive: Navigating the Postnatal Period

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  • Summary

  • Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective!


    In this episode, they discuss:

    * common changes that occur post-pregnancy

    * challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth

    * the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy

    * advice on returning to cardio activities such as running or jumping after childbirth

    * the importance of self-care for mothers


    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


    Do you have a question?

    DM Lara on Instagram: @lara.heimann

    DM Kristin on Instagram: @kbwilliams99

    Email us at support@lytyoga.com


    Sponsors:

    Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

    https://lytyoga.uscreen.io/

    Visit herbalfacefood.com and use code Lara20 for 20% off!

    POSTNATAL SERIES on LYT Daily


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