• Deep Dive Part 1: Attending and Attuning to the Body, Unconscious Contracts with the Systems that Affect Us, and Loving Accountability with Michelle Phillips - EFTROU: S4, Ep5

  • Jun 6 2024
  • Length: 1 hr and 9 mins
  • Podcast

Deep Dive Part 1: Attending and Attuning to the Body, Unconscious Contracts with the Systems that Affect Us, and Loving Accountability with Michelle Phillips - EFTROU: S4, Ep5

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  • Summary

  • Embodiment for the Rest of Us - Season 4, Episode 5: Deep Dive with Michelle Phillips

    Jenn (she/they) and Chavonne (she/her) interviewed Michelle Phillips (they/them/we) for a deep dive about attending and attuning to the body, unconscious contracts with the systems that affect us, and loving accountability.

    Content Warning: discussion of intentional weight loss, discussion of multiple genocides taking place at this time

    Trigger Warnings: None in this episode

    The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-5-michelle-phillips/#captions

    A few highlights:

    8:53: Michelle discusses the simplicities and complexities (equally) of embodiment as we go about our daily lives

    Links from this episode:

    Neurodivergence

    Polyvagal Theory

    Vagus Nerve

    Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License

    Please follow us on social media:

    Website: embodimentfortherestofus.com

    Twitter: @embodimentus

    Instagram: @embodimentfortherestofus
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Psychology Hygiene & Healthy Living
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