• Deep Dive on Making Fat Loss Sustainable and Common Misconceptions with Bryan Fitzsimmons

  • Mar 11 2024
  • Length: 47 mins
  • Podcast
Deep Dive on Making Fat Loss Sustainable and Common Misconceptions with Bryan Fitzsimmons By cover art

Deep Dive on Making Fat Loss Sustainable and Common Misconceptions with Bryan Fitzsimmons

Listen for free

View show details

  • Summary

  • Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During his time there, he developed a deep love for training specifically women over 40.

    What to Expect:
    - F45 and Orange Theory
    - What "Good Coaching" Really is
    - Are Women Over Eating or Under Eating?
    - Navigating Eating Out
    - Are protein Bars Ruining Your Progress?
    - Navigating Hunger Cues
    - Approaching Grocery Shopping
    - Your Digestion when It Comes to Fat Loss
    - Menopause and how it Impacts Digestion
    - Balancing Your Hormones
    - Underlying Stress
    - Reverse Dieting
    - The Importance of Health for your Children
    - The Drill Sargent Coach

    Connect with Shawn:
    Instagram: @growthbyshawn
    YouTube: @growthbyshawn
    Facebook: @shawnrivers
    Tik Tok: @growthbyshawn

    Apply for 1:1 Coaching with Shawn
    https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

    Shawn's Weekly Newsletter:
    https://growth-by-shawn.ck.page/dc0c4dba44

    Connect With Bryan
    Instagram: @coach_fitzz
    FIT40 Podcast: https://podcasters.spotify.com/pod/show/coach-fitzz1
    YouTube: @coach_fitzz

    Show more Show less
Leadership Psychology Hygiene & Healthy Living Economics Personal Success
Show more Show less

What listeners say about Deep Dive on Making Fat Loss Sustainable and Common Misconceptions with Bryan Fitzsimmons

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available