Deep Dive with Ali Abdaal By cover art

Deep Dive with Ali Abdaal

By: Ali Abdaal
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  • Summary

  • Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love. Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life. Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout. So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.
    © 2021 Ali Abdaal
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Episodes
  • Lessons from 17 Years of Podcasting - Jordan Harbinger

    Lessons from 17 Years of Podcasting - Jordan Harbinger
    Jul 18 2024
    Get all 20 lessons I learned in my 20s here ✍️If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉https://eu1.hubs.ly/H0bg4jn0 GIVEAWAY: We've hit 500,000 subscribers 🎉 To say thank you we're giving away a bunch of special prizes 🎁 To enter hit the link (it's free!) 👉 http://aliabdaal.com/win-the-deep-dive-bundleI’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bg4kh0 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉https://eu1.hubs.ly/H0bg4mq0 📧 Sign up for Sunday Snippets - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bg4pb0In today's episode, I sit down with Jordan Harbinger. We explore topics such as imposter syndrome, the passion vs. money debate, and the importance of building relationships for career success.He also shares his journey from law to podcasting and how following his curiosity brought him fulfilment. Enjoy 🙂(00:00) Intro(12:16) Imposter Syndrome and the Pressure of Competition(21:33) Passion vs Financial Success(35:11) Building Relationships(38:36) Helping Others without Expecting Anything in Return(38:58) Transitioning from Law to Podcasting(54:31) Avoiding Lifestyle Creep(58:24) Following Curiosity over Dollars(01:02:11) The Freedom of Podcasting(01:09:36) Financial Freedom and Values(01:14:49) Prioritising Safety and Happiness(01:18:09) Navigating the Unpredictability of Parenting(01:22:31) Balancing Career and Family(01:26:49) The Role of Money in Parenting(01:35:16) Prioritising Family Time and Experiences(01:45:22) Considering the Impact of Children on Your Career🔗 CONNECT WITH JORDAN🎥 YouTube Channel🐦 X ( Twitter )📸 Instagram💻 Website👥 Linkedin🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 X ( Twitter )📸 Instagram💻 Website👥 Linkedin📄SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts Spotify RSS 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏PS: Some of the links in this description are affiliate links that I get a kickback from 😜
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    1 hr and 56 mins
  • How to Master your Nervous System for Productivity and Joy - Jonny Miller

    How to Master your Nervous System for Productivity and Joy - Jonny Miller
    Jul 11 2024
    Get all 20 lessons I learned in my 20s here ✍️Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.GIVEAWAY: We've hit 500,000 subscribers 🎉 To say thank you we're giving away a bunch of special prizes 🎁 To enter hit the link (it's free!) 👉 http://aliabdaal.com/win-the-deep-dive-bundleI’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b7n0m0 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsite📧 Sign up for Sunday Snippets - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0b7n1Y0In today's episode, I sit down with Jonny Miller to explore the importance of understanding and regulating the nervous system to enhance productivity, joy, and overall well-being. Jonny shares his personal journey through grief and how it led him to study the nervous system.We talk about emotional debt, the importance of emotion processing, and much more.Enjoy! :)(01:18) Understanding the Nervous System(06:11) Practical Strategies for Shifting States(09:25) Emotional Fluidity(10:52) Decision-Making and Emotions(14:09) Balancing Responsibility for Emotions(19:45) Exploring Triggers and Emotional Debt(23:39) Challenging Stoicism(30:06) Emotional Regulation Techniques(35:19) Triggers (43:05) Grief as a Catalyst for Personal Growth(47:57) Exploring Meditation and Breath-work(01:14:14) Vulnerability and Connection(01:15:12) The Benefits of Men's Groups(01:18:00) Shifting Mindset and Ambition with Age(01:19:26) The Pursuit of Safety and Progress(01:31:57) The Experimental Mindset in Finding What Works🔗 CONNECT WITH JONNY🫁 Nervous System Mastery🎥 YouTube🐦 X (Twitter) 🎙 Podcast 👥 Linkedin 🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 X ( Twitter )📸 Instagram💻 Website👥 Linkedin📄SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🖊 Free Nervous System Self-Assessment - assessment.nsmastery.com🏔️ Playbook for Starting a Men’s Group: https://bit.ly/mens-group-playbook📚 Meditation Book Recommendation: ‘The Science of Enlightenment by Shinzen Young: https://a.co/d/8dhbHEt🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts Spotify RSS 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏PS: Some of the links in this description are affiliate links that I get a kickback from 😜
    Show more Show less
    1 hr and 49 mins
  • The Pursuit of Wealth: Barista to Billionaire - Andrew Wilkinson

    The Pursuit of Wealth: Barista to Billionaire - Andrew Wilkinson
    Jul 4 2024

    Get all 20 lessons I learned in my 20s here ✍️


    I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b1Wpd0


    Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉

    Amazon

    Website


    Sign up for Sunday Snippets - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0b1WqQ0


    In today’s episode, I sit down with Andrew Wilkinson to discuss his incredible journey from barista to billionaire entrepreneur. We explore his insights on money, success, and happiness and how he has navigated the challenges that come with wealth. Andrew shares the concept of anti-goals and the importance of designing a life that aligns with your values and brings joy.

    Enjoy 🙂


    (00:00) The Downsides of Being a Billionaire

    (01:27) The Power of Delegation

    (08:53) Challenges Associated with Fame

    (23:19) Designing a Fulfilling Life with Anti-Goals

    (28:31) Flow State and Meaningful Work

    (29:01) The Impact of Money on Relationships and Family Dynamics

    (35:19) Navigating Social Circles and Status

    (39:54) The Happiness of Experiences and Time

    (45:54) Building a Durable Business

    (01:06:19) Long-Term Success

    (01:12:03) Building a Personal Monopoly

    (01:13:56) Monetisation Strategies

    (01:16:20) Cash Flow

    (01:29:07) Building Productivity Software

    (01:37:21) Learning from Mistakes



    🔗 CONNECT WITH ANDREW

    📖 Andrew’s New Book

    🐦 X (Twitter)

    👥 Linkedin


    🔗 CONNECT WITH ALI

    🎥 YouTube Channel

    🐦 X ( Twitter )

    📸 Instagram

    💻 Website

    👥 Linkedin


    📄SHOW NOTES & TRANSCRIPT


    Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/


    🎙 ABOUT THE PODCAST


    Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.


    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


    🎧 LISTEN FOR FREE

    Apple Podcasts

    Spotify

    RSS


    🙏 LEAVE A REVIEW


    If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/


    👋🏼 GET IN TOUCH


    You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


    PS: Some of the links in this description are affiliate links that I get a kickback from 😜
    Show more Show less
    1 hr and 49 mins
Personal Success
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Profile Image for Kuanyu

Educational

Considering English is my second language, I am usually too shy to write anything online. After listening to so many of Ali’s shows, I thought I should give reviewing a try to tribute to the lessons I learned from him. I really love this conversation with Kharma. He is another YouTuber I follow. I love that he is open about his experience of feeling burnt out and his effort to adjust his lifestyle. I love that he said what we see online is a selective image of him. Thanks, Ali, for inviting all these wonderful people and being open without judgemental.

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