This episode talks about what depression is, the symptoms, and much more!

https://www.medicalnewstoday.com/articles/8933

https://www.rtor.org/depression/?gclid=Cj0KCQjwof6WBhD4ARIsAOi65aheGKtuzM87WIm6X9KFoC_sN1TKvYygoKNW4l3FOn1j7gHsKRcFNcYaAj6qEALw_wcB

https://www.who.int/news-room/fact-sheets/detail/depression

https://www.psychguides.com/depression/

https://www.medicalnewstoday.com/articles/can-you-cure-depression

https://accord.org/2022/03/signs-you-may-have-depression-or-anxiety/?gclid=Cj0KCQjwof6WBhD4ARIsAOi65aj02lGOJSfN7eH7_gh5AsuaLhVwQAQzrmCTuNHIAGVESTvG8Nd5130aAogNEALw_wcB

https://www.hopefordepression.org/depression-facts/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=?gclid=Cj0KCQjwof6WBhD4ARIsAOi65ai8q6kyWPlwLrS_zqbiBcRCU8QgpnKEjUdGjxTazz76oFLYNTjdaFIaAsi9EALw_wcB

https://www.healthline.com/health/depression/effects-on-body

https://www.insider.com/international-stress-relief-tips-from-spicy-food-to-forest-bathing-2020-11#:~:text=Consuming%20spicy%20foods%20also%20causes,feel%20some%20level%20of%20relief.%22

https://www.piedmont.org/living-better/the-health-benefits-of-spicy-foods#:~:text=Spicy%20foods%20have%20been%20shown,by%20up%20to%205%20percent.%E2%80%9D

https://www.medicalnewstoday.com/articles/can-you-cure-depression

https://www.psychguides.com/depression/treatment/

https://www.uab.edu/news/health/item/12841-study-shows-greater-increase-in-depression-and-anxiety-in-minorities-during-the-pandemic#:~:text=Results%20from%20the%20study%20showed,to%20close%20to%2040%20percent.

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext

https://www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide

https://www.bu.edu/articles/2021/depression-rates-tripled-when-pandemic-first-hit/#:~:text=New%20research%20from%20Boston%20University,every%203%20American%20adults.