• Depression

  • Nov 17 2023
  • Length: 48 mins
  • Podcast

Depression

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  • Summary

  • Let's talk depression! This weeks episode is all about depression. The signs and symptoms, the types of depression, treatments, risk factors, and my own experience with it. I, myself, am still trying to figure out ways to battle my depression and I honestly learned quite a bit researching this topic. I hope the information I gathered helps you or someone you know!

    Resources from this episode:

    Bed yoga - https://www.sleep.com/sleep-health/sleep-yoga

    Depression Quiz - https://www.depression.org.nz/is-it-depression-anxiety/self-test/

    Call or Text 988 or chat on 988lifeline.org

    Instagram - https://www.instagram.com/mentalmagix/

    Twitter - https://twitter.com/mentalmagix

    Facebook - https://www.facebook.com/mentalmagic6/

    Discord - https://discord.gg/uMjDEJRaGk
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